Homs Beiruti - Web Medicine

Ingredients to drench and cook Homs Beiruti 2 cups chickpeas. ½ red pepper, sliced ​​cubes. ½ lemon juice. 3 cloves of garlic. 5 tablespoons of fresh parsley. 3 tablespoons of Tahini. 3 tablespoons of olive oil. A teaspoon of hot pepper chips. A teaspoon of salt. ½ teaspoon cumin. Steps to prepare Beiruti chickpeas, to describe it from the water, bring the food processor together and add the chickpea. Mix the chickpeas until smooth, add garlic, salt, cumin, lemon juice and 3 tablespoons of water. Mix the ingredients until they have a soft texture, mix it several times for 5 minutes. Add the tahini, repeat the mixture a little and transfer the chickpeas in a large bowl, adding half the amount of parsley, pepper and chips of the pepper. Mix the ingredients by hand, then add olive oil and decorate the Beiruti chatter with the remaining amount of pepper, parsley and pepper chips, and take them immediately. Nutrition expert notes that the chickpeas contain choline, which is a nutrient that contributes to making chemicals that improve the health of memory and mood and contribute to muscle and brain control. Eat Beiruti makers next to a dish containing protein and vegetables, such as roasted chicken with vegetable pieces to get more nutritional fibers and more nutritional values. Use chickpeas cooked at home and avoid the use of canned chickpeas, and if the channel is used, try to have a little sodium; To reduce the percentage of salts with the recipe. Beiroeti chickpeas and diabetics are advised to eat chickpeas -diabetic to maintain the sugar level in the blood. Beiruti chickpeas and heart patients who eat a Beiruti chick -recipe, as it can contribute to lowering harmful cholesterol and the total reduction of the risk of heart disease due to the soluble fiber content. Note the amount of sodium in the recipe if you suffer from high blood pressure, and make sure you reduce the amount of salt added to the recipe. Beiroeti chickpeas and pregnant women avoid the recipe if you have irritable bowel syndrome or digestive disorders, your chickpeas can aggravate the healthy symptoms and increase the condition. The following table shows the calories and nutritional values ​​for one per capita share of the previous beerutic chickpeas with the assumption that it is sufficient for 4 people: calories and nutritional values ​​of Beiruti Hicks per share, calories 280 calories, total fat 14.6 grams of saturated fats 2.1 grams Cholesterol 0 Millrams G total 8.4 g Vitamin D 0 Microgram Calcium 103 mg Iron 3 mg Potassium 301 MillerGram