This unique fish that is very cheap but nutrition is powerhouse, Taste SuperStar, Cholesterol Time

Fish tips: These unique fish that are very cheap but nutrition, are also power station, taste -superstar, cholesterol -era last updated: 09 August 2025, 11:49 IST Fish Tips: Fish is a power station of nutritious in itself. However, people regularly like expensive fish. But there are some cheap fish that have incredible properties. Not only that, it’s also a superstar in taste. It contains omega 3 fatty acids that heal the heart and relieve the problem of high cholesterol. Compared to ordinary but expensive fish, this low -cost fish can also have a major impact on your health. Bengali people love fish. No matter how much chicken there is, if PABDA, Parshe, is not in the board of Bengalians who love fish, then the mood of many people is spoiled. Even doctors recommend that you eat fish for health. Many types of problems can be kept away by including fish in daily food. But while buying fish in the market, most people always bow to the fish to be identified. Especially in the favorite list of Bengalis in fish, fish like Ilish, Rohu, Katla, Pabda and Prathe are always at the top. But do you know, some cheap fish have incredible properties too! These fish are also superstars in taste. Compared to expensive fish, these low prices can have a major impact on your health. We will tell you about one such fish. It’s a fish -rich fish. The name is “Bar Mutan Fish”. It is called indigenous Bhatki or coral fish in Bengali. These white colored fish like milk offer many medical benefits, many people do not know. According to American Doctor Kathleen M. Jailman, Bar Mutan Fish contains a lot of omega-3 fatty acids. Therefore, it is anti-inflammatory and there is no agreement for this fish in reducing triglyceride. It delays the velocity of plaque in the veins. Taking at least 250 mg of omega-3 fatty acids daily can reduce the risk of death by 35 percent daily due to a sudden heart attack. Other benefits associated with taking omega-3 fatty acids include relief of problems such as arthritis, depression and memory. Identification of bar mutan or coral fish- his body is white, soft and flattened like milk. The tail is dark colored and a black spot between the stomach and tail. Since it is large, the black spots of the body change. The specialty is the blue color of the upper part of the mouth, which does not appear in any other fish. The upper part is light pink of color. This fish belongs to the macro family. In other parts of the country it is also called Barmouth Fish because it lives in stone and mud areas. The food contains small fish, shrimp children and algae. It is a budget-friendly and extremely tasty fish sold in the market in the market for about 70-80 kg. First, published: August 8, 2025, 10:44 PM IST Homelifestyle This unique fish that is very cheap but very nutritious, but in nutritious power station, also of taste ..