French potato salad - web medicine

How to make French potato salad sponsored through the nutritional and healthy secrets of the French potato salad. Ingredients to prepare French potato salad contain the following French potato salad: 1.3 kg of red potatoes cut into 2 inches. 1/3 cup olive oil. 3 tablespoons of fresh lemon juice. 3 small garlic cloves, crushed or chopped. 2 teaspoon of mustard. 1 teaspoon soft marine salt. 1/2 teaspoon of fresh black pepper. 1 peeled and finely chopped. 1/3 cup of fresh, finely chopped parsley. 3 tablespoons of fresh, finely chopped French herbs (rosemary, perennial garlic, tarchen, thyme, dill or combination). The steps to prepare French potato salad are prepared by French potato salad as follows: Place the potato cubes in a large saucepan and add enough water so that the potatoes cover 2.5 cm. Cook on medium heat until the water boils. Reduce the heat to medium to keep low heat, and keep cooking the potatoes for 5-8 minutes, or until the potatoes can easily be penulated by a fork. Strain the potatoes in a shed and allow to cool for 20-30 minutes. Meanwhile, whisk olive oil, lemon juice, garlic, mustard, salt and pepper in a bowl until the mixture is homogeneous. Once the potatoes are ready, combine them into a large bowl with sauce, heritage and fresh herbs. Gently heart to homogeneous. Press and wet salt and extra pepper if necessary. Cover the bowl and place in the fridge for 1-2 hours until it cools. Serve it or put it in the refrigerator in a tightly closed bowl for up to 3 days. Nutritional notes reduce salt to prevent high blood pressure, and you can replace them with other flavors. Potatoes are generally rich in dietary fiber and potassium, and it is of great importance to the body, such as preventing constipation. In this recipe, red potatoes or sweet potatoes were used and contained less carbohydrates and gave fewer calories than white potatoes, so it is a better option for those looking for weight loss. French potato salad cooked and few calories, it is a good choice for those who want to lose weight. French potato salad and diabetics’ part of this dish contains two sessions of about 30 g. Potatoes contain complex and stubborn carbohydrates that take a long time to be digested, so do not contribute to the lifting of sugar at diabetics. In this recipe, the red potatoes that play a role in regulating blood sugar in diabetics were used when eaten in moderate amounts and cooked and not roasted as in this recipe. French potato salad and heart patients. This meal is little with fat and calories, so it is suitable for heart and arterial patients. It is always preferable for those with heart problems to reduce added salt. French potato salad and pregnant women should note the amount of potatoes eaten during pregnancy to maintain your weight. If you suffer from constipation, it is preferable to avoid potatoes in general. Potatoes contain iron that helps build blood cells for the development of the fetus. A meal that offers you energy. Calories and nutritional values ​​for the French potato salad per session, calories 200 calories saturated fats 1.3 grams cholesterol 0 milligram sodium 35 milligram Total carbohydrate 28.7 grams of food fiber 2 milligrams of 810 milligrams