This world record of waking up for many days is unique!

This world record of waking up for many days is unique! 1. People need 7-9 hours of sleep daily. It is necessary for physical and mental health and memory. 2.. Metabolism, heart and kidney risk increases when it is sleepless without sleeping for a long time. 3. Lack of sleep causes tension, anxiety and depression, which has a wrong effect on mental health. 4. If you sleep for more than 3 days without sleeping, health, mood and a kind of mental disorder begin to occur. 5.. The process of micro sleep begins after waking up for a long time. In this, the person falls asleep for a few seconds, which he doesn’t even know himself. 6. A person without sleep can even survive for 7-9 days or longer. 7. Randy Gardner set a record for 11 days without sleeping in 1964. This showed serious consequences on them, but there was no permanent loss. Click here Life & Style Click for more stories Click here