Rice soup with meat - web medicine

Ingredients to prepare rice with meat, ingredients, 3 boxes of mushroom soup, weigh the box about 300 grams. 450 grams of mince. 125 grams of canned fungus. 6 cups of water. A cup of short grains is not cooked. 2 large onions ground. 3 chopped shelf bones. Corporate components 2 teaspoons of powder (dry). ½ teaspoon of Italian spices. ½ teaspoon of black pepper. ¼ teaspoon of hot pepper. Steps to prepare rice with meat, cook the meat with spices over the heat with a medium temperature to blur the color of the meat and turn brown. Add 2 cups of water, onions, celery, rice, sauce, pepper and hot pepper. Leave it on the fire to the boiling point. Reduce the temperature and leave on the heat with a low temperature for 45 minutes. Add mushrooms, remaining water and cream, and stir well. Cover the pot and leave for 30 minutes at a low temperature. Lift the soup from the heat and pour into suitable dishes to serve. Serve the rice soup with hot or hot meat. Nutrition expert notes that the rice top with meat contains the ingredient of mushrooms, it is advised to eat it for the anti -inflammatory effect thereof, as it contributes to improving the efficiency of the immune system by stimulating the microfik in it and improving the body’s ability to defeat harmful foreign bodies; Reducing the risk of health diseases. Make sure you prepare the recipe, to choose red meat -free meat pieces, to avoid harmful saturated fats that cause an increased risk of disease and health problems, such as weight gain or fat congestion around important organs. Rice soup with meat and diabetics. Make sure you avoid refined white rice because its contents are few in the dietary fiber, and choose brown rice or wild rice containing whole grains. It is one of the best healthy options, due to the high content of fibers, minerals, vitamins and complex carbohydrates, which contribute to this: the absorption of the carbohydrate’s absorption in the body to maintain the sugar level in the blood within the natural boundaries. Rice soup with meat and heart patients is recommended to eat mushrooms and include them for the daily intake -diet, because it contains beta jukan, which is one of the soluble forms of fiber, to improve the level of cholesterol and improve the health of the heart. Rice soup with meat and pregnant women The rice soup with meat is a source of iron -rich because it contains the ingredient of the meat as it contains protein and zinc, all of which are important food elements worthwhile during pregnancy in appropriate amounts, to improve the health of the body and reduce the risk of a pregnant woman that exposes health problems. Calories and Nutrition Values ​​for Rice Op with Meat For One Class Calories 197 Calories Total Fat 7.1 Gram Saturated Fat 2 Grams Cholesterol 34 Milligram Sodium 580 Milligram Total Carbohydrate 18.3 G Calcium 27 Millergic Iron 8 Milligram Kotassies 335 Milligrams