Bread of the pipes - web medicine

Ingredients to prepare the bread of the pipe 3 cups of brown flour. 5 tablespoons of sugar. 3 tablespoons of olive oil. Teaspoon yeast. Warm water, according to the need, steps to prepare the bread of the pipes, bring the electric mixer bowl, add flour, sugar and olive oil. Mix the ingredients well, then add a suitable amount of water to get a liquid dough. Heat a large skillet over the fire and add a quarter cup of dough. Wait until the dough turns golden on both sides, then lift it and place it on a plate. Repeat the same steps until the amount of liquid dough ends. Serve the bread of the stains warmly, and along the jam, cream, honey or fruit as desired. Nutritionist notes that the bread of infection contains a brown flour component, and it is advised to eat its contents rich in dietary fiber, carbohydrates and protein, as it eats in an appropriate amount, and the weight and the improve weight help to promote the digestion. It is recommended to eat brown flour to obtain minerals, vitamins, natural compounds and plant nutrients that the body needs to: regulate the work of enzymes. To build teeth and legs. Promote muscle contraction. Energy production. The stains bread contains a very refined sugar component, beware of excessive consumption, to avoid the risk of depression, an increase in the risk of infections, or acne and skin disorders. The bread of the staples and diabetics eats the bread of the stains, it is mainly made of whole grains, and it helps to obtain dietary fiber that contributes to improving the control of the sugar level in the blood. Replace refined sugar with brown sugar or an appropriate industrial and low calorie, to reduce the content of the recipe of sugar, and to maintain a natural sugar level as possible. Bread of the stains and heart patients who eat the recipe in moderation, due to the high content of the refined sugar component, as excessive consumption causes an increase in the risk of high blood pressure and infections, and thus; Increased effect on the health of cardiovascular health. Bread from the pipes and pregnant women. Eat the bread of the pipes, along with some nourishing ingredients such as cheese, honey, fruit or milk, to obtain a snack and rich in nutrients and be useful to obtain the energy, minerals and vitamins during pregnancy. Calibers and nutritional values ​​for baking pipes for one session calories 245 calories Total fat 5.7 grams saturated fat 0.8 grams of cholesterol 0 milligram sodium 1 milligrams of total carbohydrate 43.5 g diet fiber 1.4 g total sugar 7.6 g protein 5 g vitamin d 0 microg Calgram