Its complications threaten life ... causes and methods of preventing "hip fracture"

Breaking the hip is one of the serious injuries that has complications that can threaten life, as the possibility of the rupture of the hip increases by age. The increase in the possibility of this injury is due to the fact that the bones often become weak with age (osteoporosis) as it is the large number of medications, poor eyesight and balance problems, more likely to decline, which is one of the most common causes of hip fracture. In most cases, breaking the hip surgical intervention requires treatment or replacement, followed by physiotherapy. Taking steps to maintain bone density and preventing cases helps prevent hip fracture. Symptoms are severe hip or groin pain. Bruises and swelling in the hip area and around it. The leg palace on the side of the affected hip. Archive the leg on the side of the affected hip. Inability to stand up when it falls, or the inability to walk. Inability to load the weight on the leg on the side of the affected hip. The causes can cause serious collision, such as car accidents, fractions of hip in people of different ages, but in older adults, the rupture in the hip area is often caused by the fall from a fixed height. In individuals who have severe weakness in their legs, a rupture in the hip can be caused by just standing up and packing. The percentage of hip fractures in women increases almost three times compared to men, as women lose the bone density at a faster rate than men, partly due to the low estrogen levels that occur with menopause, which accelerates the loss of the bone. Nevertheless, men can be exposed to a dangerous shortage of bone density rates. The risk of hip is increasing as a result of: osteoporosis. Thyroid problems. Bowel disorders. Balance problems. Take certain medications. Nutritional problems. Complications can reduce the hip that is the ability to break dependent on yourself, and it can sometimes lead to premature death. About half of those who have a hip fracture lose the ability to restore confidence in their life activities. And when hip fractures prevent movement for a long time, complications are expected: lemeless. Pneumonia. Small lumps are formed in the legs or lungs. Loss of more muscle mass, which increases the risk of falling and injuries. Death. Prevention should obtain enough calcium and vitamin D, and generally men and women at the age of 50 and more up to 1 200 milligram calcium, and 600 international units of vitamin D per day. Exercise to strengthen bones and improve balance: Weight endurance, such as walking, can help maintain maximum bone density. Exercise also increases public power, reducing the risk of falling. Avoid smoking or excessive drinking of alcohol: Tobacco and alcohol use can reduce bone density. Excessive consumption of alcohol can also cause poor balance, increasing the risk of falling. Say the environment of the home in terms of risk: Remove the simplicity it can slip, fix the electrical wires on the wall, get rid of excess furniture, and anything else that can stumble during walking. Make sure there is good lighting in each room and corridor. Look at your eyes: the wage to examine the eyes every two years, or at less intervals if you have diabetes or eye disease. Use a crank, walking stick or treadmill: If you do not feel stabilized when you walk, ask a doctor or professional therapist about whether these hiking aids are useful.