Tips for brain health: Too much tension makes the person's brain prematurely, know how to keep the brain healthy in this rushed life?

Nowadays, tension has become an important part of people’s lives. 70% of the country’s population is constantly under stress, leading to stress, hormonal changes, poor lifestyle and lack of sleep, which directly affects our brain. Stress weakens the brain, which can lead to neurological disorders. Dr Vineet Banga, director of neurology, Fortis Escorts Hospital, Faridabad, explains what you need to do in your daily routine to keep the mind stable and calm. To keep your brain healthy, do the following: Eat a healthy diet: Eat a balanced diet rich in nutrients is important for brain health. Food rich in antioxidants, healthy fats, vitamins and minerals provides energy and nutrition to the brain. So include leafy vegetables, berries, fish, nuts and seeds in your diet. Omega-3 fatty acids found in fish such as salmon are very beneficial for brain health. Do regular exercise: Regular exercise improves blood circulation in the brain, which improves memory. Aim for practicing at least five days a week for 30 minutes. Activities such as hiking, swimming and yoga greatly improve brain function. Play brain -enhancing games: Incorporate activities into your daily routine that challenge your brain. Activities such as solving puzzles, reading, learning new skills or playing a musical instrument can help keep your mind sharp. Sleep: Aim to get 7-9 hours of good sleep daily. Avoid caffeine and electronic devices before bed. If you use phone at night, you can disturb sleep. Reduce stress: Tension has a negative effect on the brain. So to relieve tension, take a deep breath and meditate with closed eyes. Read more about your favorite activities. Spending time with loved ones and taking breaks also helps reduce stress. Share this story -tags