With the distribution of electronic devices almost anywhere, it can be difficult to follow children’s use of electronic devices, but when is the screen time much for children? Does the digital media affect the health of your children? To answer this question, Mayo Clinic Doctor, Nuchin Amin Al -Din, said that despite the many benefits of technology, it could negatively affect children and adolescents, including some behavioral changes. She added: “We always advise parents to follow the content their children follow via the internet, try to reduce the time of using it, and make sure it does not affect their sleeping hours or their academic performance or mood.” “I advise parents to talk to their children and try to know what children are doing on the internet. Do they spend time with friends? Or are they looking for certain things? Or use the internet to perform school duties? ‘ What is the screen time? The term screen time indicates the time that eliminates cell phones, tablets, TV or electronic spells. This includes correspondence with friends, watching videos or movies, playing, doing spouts or surfing on the internet. Problems with dealing with obesity screen. Violence. Attention problems. Behavioral problems. Last the amount of time available for learning. Disturbance of sleep periods and not enough. Developments in the development of linguistic and social skills. Tips to deal with the children’s communication: Talk to your children clearly about the video games and the content they follow online. Choose times without a screen: Set certain times for activities without screen, such as meal or the last hour before bed. Shipping devices in the bedroom: Encourage them to load devices outside the bedrooms for a better sleep. Example: Follow the right habits in relation to the screen time, such as running a “Non -inconvenience” mode during family time or lunch time.
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