The strings are strong bars of fiber tissue that connect the muscles to the bones, and the pain of tendinitis usually occurs when the tendons are irritated over time due to repeated movements, tension or repeated injuries. The regularly infected joints include the joints of the shoulders, elbows, enemies, knees and heels. Treatment of tendinitis pain and treating most cases of tendinitis successfully through ease, physiotherapy and medication, and the person may need surgery if the tendinitis is acute and leads to a breach. And if you suffer a sudden injury in one of the tendons, the snow can reduce pain and swelling. Place the snow on the affected area every 4 to 20 minutes every 4 to 6 hours, place a towel or a cloth between cold compresses and your skin. The heat can be more useful in the treatment of chronic tendon pain, which is usually called string or tendinitis, as the heat can increase the blood flow, which can increase the process of healing the tendons, and the heat also relaxes the muscles, which increases the relief of pain. The complications of tendinitis without appropriate treatment, string infections can increase the risk of tears, a more serious condition that surgery may need. And if the tendon irritation persists for a few weeks or months, a condition called the white R disease may arise, and this condition involves invisible changes in the tendon, as well as abnormal growth of new blood vessels. Prevention of tendinitis that practices stretching. Replace the exhausting sports activity with a new one. Avoid exercises that have increased pressure on the tendons. This content of Mayo Clinic*
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