Keer is a dessert made in Indian homes. Any pleasant opportunity or any festival, people like to make and eat to sweeten their mouths. Keer is also made and eaten during the fast. People make many types of rice from rice to Makhana according to their taste and interest. Keer is mentioned by many different names in different states of India. Not only that, while he makes, diversity is also seen in its content. People who are more aware of their fitness prefer to eat. Actually, it uses a lot of sugar and full of fat milk, which is prone to weight gain. You can also like to eat cheers, but you avoid it because of your health. So, in this article, we tell you about a few small tips, which can make your favorite halwa even more healthy- people often use full of fat milk or condensed milk while you make. But it contains a high calorie content, as well as saturated fats. Therefore, to reduce the amount of fat in sheer, you must use low fat milk. If you want, you can also make your cheers -free. You can rather use almond milk, soy milk or coconut milk. If you are on a vegetarian diet or lactose intolerant, it is a good idea to choose a non-dairy milk option. Most people keep rid of rush because it contains a lot of sugar. Which not only increases the calorite count but also has a negative effect on health. So, instead of sugar, make your hala sweet with the help of natural sweetener. Honey, dates, maple syrup or jagry, etc. Can be used as an alternative to sugar in halwa. Usually there are not many kitchen herbs used when it makes. But if you do, you get another taste of cheers. It will also be healthy for you. For example, you can use cardamom, cinnamon or nutmeg while making cucumber. The antioxidant characteristics of these spices help maintain blood sugar levels. People usually use white rice while making their cheers. But to increase fiber and other nutrients in halwa, you can use brown rice or quinoa instead of white rice. Their glycemic index is low and it gives you consistent energy. Consumption of this reduces the chances of sudden blood sugar level. Share this story -tags
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