Fateh in milk - web medicine

Ingredients to prepare a milk with milk 2 cups, canned, filtered and washed. 450 grams of low fat milk. 3 crushed garlic cloves. 2 tablespoons of Tahini. 4 Bread whole grain bread, cut and fried. 3 tablespoons of fried pine. A teaspoon cumin. A teaspoon of red pepper. Salt and black pepper as desired. 4 tablespoons of pomegranate seeds. Steps to prepare a milk girl, bring a large size, add chickpeas and water to cover the chickpeas and let it stay on low heat for 30 minutes until it soften. Add a few spices to the water, such as cinnamon, bay leaf and black pepper. Mash chickpeas after your potatoes are ripe, leaving a small amount of it with full love. Mix the yogurt with garlic and tahini in a suitable bowl, and stir in the ingredients. Add the mixture to the mixture and bring 4 vessels suitable for serving. Spread the toast evenly to the vessels, and then spread the chickpea mixture in the dishes. Pour the yogurt sauce over chickpeas in the barrels, and sprinkle a little cumin and hot pepper at will. Decorate the dishes in the seeds of pomegranate and pine, serve the fatta dish with milk and eat it warmly. Nutrition expert notes eating a milkfattah recipe, it contains nutritional values, especially soluble dietary fiber, to improve digestion, bowel movement and prevent digestive disorders. Avoid the recipe if you are allergic to legumes, to avoid possible side effects. A gesture milk and diabetics that eat a milk milk, as it contains dietary fiber that contributes to the improvement of the blood sugar level and its sudden rise occurs. Avoid excessive consumption of the recipe as the recipe contains high carbohydrates, to avoid high blood sugar. A shipping of milk and heart patients who eat an appropriate amount of the recipe, so it contains dietary fiber to reduce the total cholesterol and harmful cholesterol, and thus; Reduce the risk of heart disease. Note the amount that should be added to the recipe from sodium, make sure you reduce it, to prevent high blood pressure. A gel in milk and pregnant women. Eat the milk with milk. Make sure you eat chickpeas, and add to food recipes to obtain dietary fiber and iron, to avoid anemia and expose constipation. Avoid the recipe if you suffer from diarrhea or digestive disorders such as gases and bloating, to avoid exacerbation of symptoms. Calories and nutritional values ​​are a gesture milk for one session, calories, 472 calories, total fat, 13.1 grams, saturated fats 2.3 grams, cholesterol 7 milligrams of sodium, 600 milligrams, total carbohydrates, 57.1 g, diet, 11.8 grams, total sugar, 10 g, 10 g, 293 my Iron 4 mg of vitamin D 0 micrograms