Fried fish

How to make fried fish fingers carefully, during the next article, we learn about a recipe for preparing fried fish fingers in a healthy way. Ingredients to prepare fried fish fingers include the ingredients of fried fish fingers in the following: 300 grams thickness. A half teaspoon of salt. Half a tablespoon of lemon juice. A half teaspoon of turmeric powder. ½ teaspoon of red pepper chips. ½ teaspoon of ground black pepper. 1 teaspoon of garlic paste and ginger. 2 tablespoons of flour -use flour. 1 teaspoon of rice flour. 2 teaspoons of wheat flour. 2 eggs. A half teaspoon of baking soda. 1 cup with crushed jerk. Fry oil stairs to prepare fried fish fingers The fried fish fingers are prepared as follows: Add fish fingers in a bowl with a pinch of salt, lemon juice, turmeric powder, red pepper chips, ground black pepper, ginger and garlic paste. Mix the fish with a mixture of spices well, and allow to rest for 10 minutes. Meanwhile, mix the flour -used flour, rice flour, wheat flour, eggs and baking soda in another bowl. Add the seasoned fish to this mixture and cover it well, and then leave it for another 10 minutes. Wrap the fish fingers with bread crumbs. Put the oil in the pot and let it heat. Fry the fish fingers on medium heat until golden brown. The crispy fish fingers are described on a plate with the kitchen tissue to absorb excess oil. Serve hot crispy fried fish with ketchup or tartar sauce. Nutritional notes from fried fish fingers are a recipe rich in calories, fats and cholesterol roasting. With only the following tips, this problem can be controlled for those who want to download its weight: It is possible to roast the fish instead of roasting and using the same mixture. Calculate the allowed and appropriate shares during the day and do not forget, including the carbohydrate shares derived from potatoes. Use skimmed milk and do not add Tahini. Fish is one of the best types of good protein sources for the body, and it is a source of useful fatty oils such as omega -3. Roast the fish instead of roasting the oil to get a more healthy and low -calorie health dish and to avoid high cholesterol and heart disease. Reduce the use of salt to prevent high blood pressure. Use gluten -free flour if you are allergic to wheat. Make fish fingers and diabetes for a diabetic patient, so it is a recipe that will be uncomfortable and preferably avoid it, because it contains a large amount of fat, cholesterol and carbohydrates, and a large amount of calories, but the risk will decrease if you do: calculating an appropriate part of this recipe for your condition and eating it. Use a grill method instead of braai, while reducing the amount of potatoes used. Use skimmed milk. Make fish fingers and heart patients for heart patients, they should use a fried method for fish instead of roasting, which reduces the amount of fat that is harmful to the body and cholesterol. Fish is a rich source of protein beneficial to the body, and a source of fatty oils such as omega, which reduces bad cholesterol in the body and is beneficial to the health of the heart and veins. Make fish fingers and pregnant women if you suffer from acid in the stomach, it is preferable to avoid pans in general, so it is preferable to use the fish -toxic method instead of braai. If you suffer from weight gain, you should reduce the volume of the share of this meal and calculate it with the rest of the shares during the day, and the fish grill instead of roasting rounded milk and not adding tahini, which will reduce calories and be more healthy. Do not use ginger in this recipe due to the presence of some studies that prove ginger damage and cause miscarriage, especially when used in large quantities. The calories and nutritional values ​​for the fried fish fingers per session are 329 calories, a total of 11 grams, saturated fats 2.1 g cholesterol 92 milligrams, dietary fiber 3 grams, total carbohydrate 42.7 milligrams 1004 milligrams, total sugars, 3,3 g protein 14.2 G Vitamin D 8 mimgrom The milligrams