Get good sleep in natural ways

Health natural methods. Good sleep good sleep keeps the body not only healthy, but is also very important for mental health. You can improve the quality of your sleep by adopting the right habits. 1. Set the right time to sleep, make a habit of sleeping and waking up every day. Get at least 7-8 hours of sleep to keep the biological watch of the body balanced. 2.. Make a distance from the screen before sleeping, the blue light coming from the cellphone, laptop and TV affects the production of melatonin hormones, causing problems with sleepy. 3. Take the right diet, eat light and balanced diet at night. Reduce the intake of caffeine and sweet substances. Drinking lukewarm milk or herbal tea before sleeping leads to good sleep. 4. Relax before bedtime, blessings, yoga and meditation soothe the spirit and sleep better. Light stretch also provides relief to the body. 5. Make the bedroom, keep the room temperature cool and comfortable. Sleeping in darkness increases melatonin levels, causing deep sleep. 6. Be active throughout the day, exercise regularly, but do not do too much physical activity just before bedtime because it can affect sleep. The right routine, a balanced diet and a comfortable environment can lead to good sleep. It is not only necessary for physical, but also for mental health. Click for life and style and stories click here click here