Why do we cry?

Why do we cry? Crying is a natural process of people, which helps to express emotions and maintain spiritual balance. There are mainly three types of tears: basal levels that are constantly formed to keep the eyes moist and safe. Reflection tears that come out to protect the eyes from things like smoking, dust or onion. Emotional ties, flowing due to emotions such as sadness, happiness or tension. Emotional tears contain chemicals such as prolactin, adrenocorcticotropic hormones and Leucine-nufeline, which help reduce tension. Hormones called oxytocin and endorphin are released during the crying in the body, which of course helps reduce pain and make it feel good. If we are emotional, our brain sends a signal to the hypothalamus, causing tear production. Cry gives the sympathy and support of others, which strengthen social relationships. It is also part of our communication in a way. According to research, women have cried an average of 4 to 5 times more than men, as their body has high prolactin hormone levels, affecting tears production. The tear contains an enzyme called lysosemes, which helps to destroy bacteria and keep the eyes clean. Some people cry more than others because of personal sensitivity, mental health and hormonal imbalance. Many psychologists believe that crying reduces emotional pressure and helps control depression and anxiety. Click here Life & Style Click for more stories Click here