However, due to a lack of protein, these 4 symptoms begin to appear in the body

By Ashish Mishra 02, Mar 2025 06:03 AM Jagran.com The lack of protein in the body sometimes stops developing the body due to a lack of protein. Let us know which symptoms occur in the body if there is a lack of protein? Changes in catering often cause nutritional deficiency in the body if there is a change in catering. Diet nutritious things should be included to meet this deficit. Symptoms of protein deficiency show many types of symptoms in the body if there is a lack of protein. Ignoring these symptoms causes problems. The feeling of weakness is the most important source of energy in the body. Because of this defect, the person begins to have problems such as weakness and fatigue. It also causes muscle to become weak. The problem of hair loss helps keep the protein healthy. Hair starts to fall because of the lack of the body. In addition, the nails are also starting to break down poorly. Immunity begins to occur in a weak body, it helps fight protein diseases. Due to the defect, immunity begins to weaken, as the risk of diseases in the body also increases. Loss of weight does not cause appetite due to a lack of protein in the body, causing the weight to quickly reduce. It also slows down the metabolism of the body. Eat these things, if there is a shortage of protein, soybeans, lentils, grams, nuts and green vegetables, should be consumed in the diet. It removes protein deficiency. Keep reading, keep in touch with the signs of nutritional deficit in the body and are associated with all the information associated with lifestyle, with Jagran.com, do a classic hair