Insulin Sensitivity: Symptoms, Causes and Treatment

The most important causes and factors of the risk of insulin allergens include the following: 1. Exercise may be one of the ways to improve insulin sensitivity as a study found a link between increased levels of physical activity in 2018 and improving insulin sensitivity. The review recommends an organized training program as part of Type 2 diabetes control, as exercise is also used in blood glucose, leading to an increase in blood glucose levels to the normal rate. 2. The combination of different exercises The results of the 2013 study indicate that certain types of exercises can increase insulin sensitivity more than others, as researchers found that the combination of air exercises and strength exercises was especially effective for people with diabetes and those who are not infected. Based on the results they achieved, the researchers recommended the following: People with diabetes should practice at least 30 minutes a week, as this exercise should include air exercises three times a week, and strength exercises in all main muscle groups twice a week. People with Type 2 diabetes should exercise at least 30 minutes of exercise five times a week. They must perform long -term and medium -self -air exercises three times a week, and twice a week highly repetitive resistance exercises in all important muscle groups. People with type 2 diabetes and low movement diabetes should do the greatest possible exercise. 3. To get more sleep, can also get more sleep to improve insulin sensitivity. In a study conducted in 2015, 16 people who did not sleep enough for a period of expanding their sleep per day for 6 weeks as this additional sleep increased the insulin sensitivity. 4. Eating more soluble fiber -soluble fiber is a type of dietary fiber that comes from plants. Although these fibers are a type of carbohydrate, the body cannot break it fully, and it does not contribute to the occurrence of mutations in blood sugar levels. The soluble fiber also delays the emptying of the stomach, and this is the time the meal takes to leave the stomach and enter the small intestine, as a small study in 2014 indicates that this delay can reduce glucose levels in the blood after meals in people with type 2 diabetes. Another study indicates that eating more soluble fiber can help reduce insulin resistance in healthy women. 5. Intermittent fasting, interrupted fasting is a kind of diet that focuses on the timing of meals instead of foods specified in the diet as it can improve the insulin sensitivity and reduce the risk of type 2 diabetes in some people.