A tunisian eye with meat, ingredients, 300 grams of mince. A cup of water. ½ cup cheddar cheese. ½ cup mozzarella cheese. 4 cooked eggs. 2 tablespoons of olive oil. The ingredients of the spice a teaspoon of salt. A teaspoon of dry mint. ½ teaspoon hill. ½ teaspoon of black pepper. Steps to prepare the mixture bring a large bowl. Add cheese, meat and all spices. Mix the ingredients well together. Add olive oil and keep kneading. Steps to prepare a tunisian turning eye, bring an aluminum paper and grease with a little oil. Grease the dough and add the eggs about it. Close the dough so that it is wrapped to become like the role. Put it in a tray suitable for baking, and add a little water to the tray. Bake in the oven at 190 ° C for 40 – 45 minutes. He offered a Tunisian eye with meat with power and rice. Nutritionist notes help to eat a tunisian eye plate to increase muscle mass and improve muscle balance, so you can take it after practicing to build muscle mass to obtain protein, carbohydrates and healthy fats. It is recommended to eat the recipe to obtain protein that contributes to the construction of muscle tissue and skin tissue, and also contributes to maintaining the health of the bone. Eat a Tunisian eye plate next to the salad. To improve the feeling of fullness and fullness, control the amount of food class. A tunisian eye and diabetics. Diabetic patient is advised to eat cheese during the day in an appropriate amount to obtain calcium, which increases insulin secretion and reduces the risk of resistance, and thus; This contributes to reducing the risk of high blood sugar. The recipe is a suitable option for diabetics because it is low carbohydrates and does not cause it to be a high sugar in the blood. A tunisian eye and heart patients contain a Tunisian -Eye -endic recipe with its components on the cheese that the heart patient is advised to eat because it is an important source of vitamins and minerals, such as calcium, magnesium and potassium that is important for heart health, which contributes to: reducing the risk of streak. Reducing the level of cholesterol in the blood. A tunisian eye and pregnant women ate a tunisic eye to improve and preserve the immunity of the body because it contains protein that contains antibodies that contribute to the strengthening of the immune system and the protection of the body from disease. The following nutritional values belong to a Tunisian -Eye -Specinerian recipe with meat. The calories and nutritional values of a tunisian eye for a single session calories 298 calories Total fat 17.7 grams saturated fat 5.1 grams of cholesterol 236 milligrams 802 milligrams Total carbohydrate 1.1 grams of fiber 0.2 g total 0.4 g protein 32.8 grams 379 Milligram
Tunisian eye -eye – web medicine
