How to make Tunisian oms under the protection of the Tunisian omelet is a fast -prepared way, suitable for a healthy and nutritious breakfast. Here are the details: the ingredients for preparing the Tunisian omelet ingredients 4 medium -sized eggs. 4 medium -sized tomatoes. ¼ a cup of black olives olives, cut. 2 Red pepper. Onion. 3 tablespoons of olive oil. Corps ingredients 3 cloves of garlic. 2 teaspoon of paprika. A teaspoon of salt. ¼ teaspoon cumin. Black black pepper. Fresh herbs such as: basil or parsley. Hot toast. Steps to prepare tunisian omelet steps to prepare vegetables, peel the onion and cut them into slices. Divide the red pepper into two halves, remove its seeds and cut them into different slices. Peel the tomatoes and chop them roughly. Peel the garlic cloves and cut into small slices. Steps to cook vegetables, heat vegetable oil in a large peel over the heat at a medium temperature. Add onions and capsicum and leave for about 5 minutes to wither. Add garlic, paprika and cumin and stir for a minute. Add tomatoes and olives and leave for 5 minutes. Add a little salt and black pepper. The steps to cook eggs, make four gaps in the pepper and tomatoes. Hip the eggs one by one and place them in the gaps. Add the remaining amount of salt and cover the pan. Leave it on the fire for 8-10 minutes until the eggs are firm. Steps to offer the Tunisian omelet lift it off the heat. Put it in a suitable dish to serve. Decorate it in fresh herbs. Serve hot tunisian omlets next to hot bread. Nutritionist notes eat a tunisian omelet dish at breakfast along fruit juice or with fresh vegetable slices, to increase the feeling of saturation and improve the content of the recipe of nutritional values. The recipe contains vitamin D because it contains the egg component, specifically the dead -rich yellow, which it eats to avoid the low level in the body, and avoid the risk of osteoporosis or bone weakness. Make sure you cook the eggs well and make sure they are ripe before eating, to avoid the harmful bacteria that cause the disease. Tunisian omelet and diabetics eat tunisian omlets along brown bread or bread from the entire pill to obtain more food fibers that contribute to improving the sugar in the blood. Try to add more fresh vegetables to omelets, such as zucchini, brukouli or carrots to improve the feeling of saturation, and stick to the amount of calories recommended to eat it daily. Tunisian omelet and heart patients The heart patient is recommended to eat eggs in an appropriate amount, to obtain omega -3 fatty acids that contribute to reducing the level of bad cholesterol and triglycerides and the level of good cholesterol. Tunisian omkies and pregnant women make them tunisian omkies in moderation because it contains the egg component, which can be eaten too much, it increases the risk of developing pregnancy. It is noteworthy that the following table shows the nutritional values of the dish without calculating the amount of additional serving components. The calories and nutritional values for the tunisian phase per session, calories, 212 calories, total fat, 16.3 grams, saturated fat 3 grams, cholesterol, 164 milligrams of sodium 726 milligrams, total carbohydrates 11.6 grams of dietary fiber 3.1 g total total sugar 6.1 g -protein of 7,7 g of 7.7 g of 7.7 g of milligram
Tunisian Omelet – Web medicine
