Tunisian potato sauce - web medicine

How to make the Tunisian potato sauce with sponsorship, the Tunisian potato sauce is easy to prepare, learn how to prepare it: Ingredients to prepare the tunisian potato sauce -ingredients 5 cups of sweet potatoes. 3 chopped tomato cups. ½1 cup chickpeas. ½1 cup vegetable sauce. Cut a cup of green beans. ¼ a cup of peanut butter. A medium -sized onion. 2 Halabino pepper is finely chopped. The ingredients of the spice ¼ a cup of fresh coriander chopped. 3 cloves are hacked. 2 teaspoons, finely chopped ginger. 2 teaspoon cumin. 1 teaspoon of cinnamon. A teaspoon of ground red pepper. ¼ teaspoon dry coriander. Steps to prepare the Tunisian potato sauce to prepare the Tunisian potato sauce, bring a large size and place it on the fire. Add onions, garlic and ginger. Add about a third of a cup of water and stir from time to time for 5 minutes. Add cinnamon, cumin, fresh coriander and red pepper, and stir for a minute. Add potatoes, tomatoes, chickpeas, beans, vegetables and peanut butter. Take the ingredients and then reduce the temperature to ripen the ingredients for about 30 minutes. Steps to provide the Tunisian potato sauce. Add dry coriander. Leave the sauce for two minutes. Pour it into 6 suitable for ministry. Serve the hot tunisian potato sauce. Eat it as desired along rice or couscous. Nutrition expert notes that the Tunisian potato sauce is a source of antioxidants because it contains a variety of vegetables, such as polyphenols rich in polyphenols, which contributes to improving the health of the body and protecting it from disease. It is recommended to soak legumes (chickpeas and beans) before cooking, and rinse it well to get rid of the causal carbonated, known as galacto-light chart. Tunisian potato sauce and diabetics eat that you eat Tunisian potatoes in moderation. Potatoes contain a high percentage of carbohydrates, and eating them excessively can cause the loss of blood sugar control. Tunisian potato sauce and heart patients are not worried about adding peanut butter to the recipe. They are free from cholesterol, and exactly the opposite; Eating it in appropriate amounts helps to obtain oil acid, omega -6 and argan amino acid, which contributes to it: maintaining blood pressure. Increased level of good cholesterol. Reducing the level of harmful cholesterol. Promote vascular functions and maintain their health. Tunisian potato sauce and pregnant women avoid adding legumes such as chickpeas and beans to the tunisian potato sauce if you suffer from sensitivity to legumes, or suffer from abdominal or bowel disorder, such as blowing, avoiding the allergic reaction that can produce and potential digestive problems. Calories and Nutritional Values ​​for Tunisian Potato Sauce per share 441 Calories 441 Calories Thermal Thermal fat 9.5 grams saturated fat 1.7 grams cholesterol 0 milligram sodium sodium Total carbohydrate 75.9 g diet fiber 17.1 grams total sugar 10.8 g protein 17.2 grams Milligram Potassium 1904 Milligram