How to make a Tunisian rek drawer under the protection of an easy and nutritious tunisian government recipe, here are the components and steps to prepare it in detail: the ingredients to prepare a tunisic stretch, ingredients, a can of oil tuna, weighs about 178 grams. A cup of peas. ¼ a cup of black olives cut. Medium -sized root. Medium -sized potato. 3 eggs. 2 tablespoons of olive oil. The ingredients of the spices ¼ a cup of chopped fresh parsley. A teaspoon of salt. ½ teaspoon of turmeric. Black black pepper. Steps to prepare a tunisian vast salad stairs to prepare the ingredients, peel the root and cut into small cubes. Peel the potatoes and cut into small cubes. Cook the eggs and cut into cubes. Steps to prepare a tunisian bill have brought a lot of size. Put the potatoes, carrots and peas on the heat at moderate temperature. Add an appropriate amount of water to dip the vegetables. Add salt and turmeric, and let the vegetables cook over the fire. Cover the pot and leave it on the fire with a low temperature for 25 minutes. Describe the vegetables from the water and allow them to cool. Add parsley, tuna, eggs, oil, olives and black pepper. Stir the ingredients well and serve a cold tunisian sultanate. Nutritionist notes that the tunisian sultanate sultanate contains the ingredient of peas, which helps eat carotenoids (luten and zexanthin) that helps protect the eyes from age -associated with chronic diseases. It is advised to eat eggs and include it for the diet, for its contents rich in minerals, vitamins, natural compounds and antioxidants that contribute to improving the functions of the brain and nervous system and maintaining their health. A Tunisian elastic and diabetics. The recipe is a source of useful and healthy natural nutrients. It is also low calories and carbohydrates. Diabetes patient is advised to eat for her rich content in dietary fiber to improve blood sugar control. Improve the feeling of fullness and fullness throughout the day. A tunisian stigma and heart patients help the recipe to reduce the level of harmful cholesterol and prevent a heart attack because it contains the ingredient of tuna rich in omega -6 fatty acids. If you suffer from high blood pressure, then try to reduce the amount of olives added that match the recipe of a tunisic stretch salad, due to the high sodium content. A tunisian sultanate and pregnant women. Eat eggs during pregnancy to obtain folic acid, which contributes to reducing the risk of fetus infection with birth defects such as: cracked bean. The calories and the nutritional values of the Tunisian rek salad for one session, calories, 287 calories, total fat 15.3 grams, saturated fats 2.9 grams of cholesterol 153 milligrams of sodium 928 milligrams. Calcium 57 milligrams of iron 3 milligrams of Potassium 546 Milligram
Tunisian Sultanate – Web Medicine
