Bahrain

How to make a Bahraini -Fenosh sponsorship is a Bahraini release of the Bahraini, one of the types of Oriental, nourishing and delicious sweets. Ingredients to prepare a Bahraini -phenosh of 4 large egg grains. A cup of flour flour. ½ cup flour. ½ cup sugar. ¼ a cup of rose water. 2 tablespoons of powdered milk. 2 Teaspoon Hill. ½ teaspoon of saffron. Water as needed. Vegetable Oil for Fry. Sesame to decorate as desired. The steps to prepare a Bahraini Khnfrouch add eggs and rose water for a small bowl and mix it together. Bring a large bowl, add all the dry ingredients and mix them together. Beat the dough by hand well, and gradually add water to get a sturdy dough. Cover the dough, and let it rest a quarter of an hour. Bring a large frying pan, add an appropriate amount of oil to it and heat it over the fire. Pour a little dough into the oil in circular groups, and sprinkle the sesame over it. Fry the dough on both sides and leave it on the fire until it turns red on both sides. Strain a Bahraini church or oil with paper towels and then serve warm. Notice contains a Bahraini -diet recipe about insoluble food fibers. Eat the nutritional sources to prevent constipation, colon and digestive diseases. Avoid excessive eating of sweets and sugars if you want to lose weight, and it is best to avoid eating it and eating food sources for natural sugars, to get the most nutritional values ​​and nutrients. Bahraini KhanFroufs and diabetics in the recipe for a Bahraini Khanfouch are recommended to replace white sugar with brown sugar, refined flour with wholly or brown rice flour, to gain more food fibers that improve the stability of the sugar level. Avoid excessive eggs daily, as excessively increased risk of diabetes. Bahraini Khnfroufs and heart patients. Make sure you eat a suitable amount of Bahraini, to avoid cholesterol and saturated fats in eggs, which increases the risk of heart disease. She tried to cut a Bahrainini Khnfrane instead of roasting it, to avoid harmful saturated fats, so avoiding a high risk for cardiovascular disease. It should be noted that the following nutritional values ​​of a Bahrainini Khnfouch recipe without calculating the amount of sesame and the amount of vegetable oil used at braai. Bahrainini KhanFroufs and pregnant women make sure they take eggs and foods to avoid the high risk of developing pregnancy sugar. Calibers and Nutrition Values ​​for Bahraini -Per Session, Calories 277 Calories, Total Fat 3.8 grams saturated fat 1.2 grams Cholesterol 126 mg sodium 97 Milligram Total carbohydrate 50.8 grams of dietary fiber 1.1 g Total Calcium 108 Millium 1 mglam Potamin D 92 Potamien Poto 92 Potamine Pot Power Milligram