Unstoppable At 61! Nita Ambani Reveals Her Fitness Secrets & Workout Routine In A New Video – ryan
Well-being
Arjita Mishra
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Staying fit in the 60s
In a latest video, Nita Ambani talked about the importance of staying fit and prioritising health in the 60s.
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Workout is important
She is seen performing yoga and hitting the gym, sharing details of things she does to maintain her overall health.
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The fitness journey
Nita Ambani said it is important for women to take care of their health and bodies, especially in the 50s and 60s.
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After the age of 30…
She mentioned that after the age of 30, women lose about 3-8% muscle mass per decade, muscle, bone density, balance, mobility, and strength.
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Leg days are her fave
Leg days are Nita’s favourite. She has strong legs, as she has been practising Bharatanatyam since childhood.
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Daily routine
Mobility, flexibility, yoga, and core strength are part of Nita’s daily routine.
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Swimming & walking
On some days, she adds swimming to her routine, while on others, she enjoys an hour of dancing. She also walks around 5-7K steps every day.
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Her secret diet
She is a vegetarian, and her food choices are organic. She includes protein in her diet and avoids sugar.
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Follow Deepika Padukone’s Fitness Routine For A Toned Body
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