Don't make these 5 mistakes by forgetting

Some habits can damage our digestive system immediately after eating health and cause serious health problems. Such habits are mentioned in Ayurveda and modern science. Know about 5 such works, which even after eating, should not be forgotten. 1. If you drink water immediately after eating food immediately after eating water, digestive juices will be thin, so that the food does not digest properly. Effect: It can cause gas, acidity and swelling. Drink: If you want to drink water, drink it after 30 minutes. 2.. Laying while eating food can increase the risk of acid reflux and obesity. Effect: It delays digestion and the body feels lethargy. 3.. The habit of smoking cigarettes after eating smoke is deadly. Effect: Smoking after meals leads to ten times the absorption of nicotine in the body. 4. Eat fruits immediately after eating foods disrupt the digestion of fiber and sugar. Effect: It can cause problems such as gas, belch and flatulence. Suicide: 1 hour before eating food to eat fruit or 2 hours later. 5. Bath baths increase the blood flow to the skin of the body, reducing the blood flow in the stomach. Effect: It can delay digestion. Click here Life & Style Click for more stories Click here