Taco with meat - web medicine

How to make taco with meat sponsored by Taco with meat is one of the dishes of Mexican cuisine. Learn how to make taco in meat in detail: The ingredients to prepare taco with meat are 900 grams of mince. ½ chopped onion. 1 tablespoon of olive oil. Ingredients of meat spices ½ teaspoon hot pepper. ½ teaspoon cumin. ½ teaspoon of paprika. ½ teaspoon salt. ½ teaspoon of black pepper. ¼ a teaspoon ground pepper. Taco components 20 Tortilla baking chips. 18 solid taco crust. 450 g grated cheddar cheese. 15 cherry tomatoes. Big load head. Steps to prepare taco with meat, how to prepare meat, heat olive oil on the fire with a medium temperature. Add the onions, stir to simmer, then add the stomach. His heart is completely cooked, and then describes it of the excess fat. Add hot pepper, cumin, paprika, salt, black pepper and ground red pepper. Their heart with meat and onions well, then add half a cup of hot water. Leave it on low heat, stirring to dry the water completely about 15 minutes. How to make taco with meat, heat the oven to 160 ° C, wrap the tortilla bread with flour, then with tin foil. Put it in the oven for 20-25 minutes. Place the tortilla in taco scales. Put taco peel in the oven according to the instructions on the package. Spread the meat mixture evenly to taco. Sprinkle top -on -grated cheese, then tomato and lettuce. Serve taco with meat hot or hot as wish. Nutrition expert Note The ingredients used in the previous recipe are how to make taco with meat as a source of B vitamins, because it contains the ingredient of the meat recommended to eat to obtain the following benefits: to maintain immunity. Support hormone production. Improve thyroid function. Eat tortilla bread, to obtain niacin and vitamin B3, to improve metabolism and maintain cell health, growth and development. Taco with meat and diabetics If you follow the way to make taco with meat, it is advised to choose a peel of wheat instead of flour, to obtain dietary fiber and reduce the contents of the recipe of surplus calories and carbohydrates, to avoid a high sugar in the blood. Fat, and it is advised to consume it in moderation, for its rich fat content, to avoid the risk of high cholesterol and negatively affect the health of the heart. Taco with meat and pregnant women The recipe is a rich source of iron, because it contains the components of the meat and tortilla, you must eat it for iron, to prevent the risk of anemia due to the shortage of iron reserves. Calories and nutritional values ​​for meat for meat for one session calories 843 calories Total fat 34.1 grams saturated fat 13.9 grams cholesterol 120 milligram sodium 1405 milligram Total carbohydrate 79.6 grams of dietary fiber