Fajita Chicken - Web Medicine

How to make Chicken Fajita sponsored by Fajita Chicken and Mexican recipe, it’s how to prepare it. Ingredients to prepare fajita darling ingredients to divide 4 tablespoons of canola oil. 2 tablespoons of lemon juice. 1.5 teaspoon salt. 1.5 TEAKEPune or Oregano Dry. 1.5 teaspoon of ground cumin. A teaspoon of garlic powder. 1/2 teaspoon of paprika. 1/2 teaspoon of powder. 1/2 medium red bean. 1/2 medium green pepper. 4 green onions cut. 1/2 cup sliced ​​onion. 700 g sliced ​​chicken breasts and sliced ​​chicken. 6 Tortilla flour chips. Additional ingredients grated cheddar cheese. Taco sauce. Red onions slices. Satent cream. Steps to prepare chicken fajita, bring a large bowl and mix two tablespoons of oil, lemon juice and all spices together. Bring a large saucepan and fry the pepper and onions with the remaining oil until it disappears. Add the chicken pieces in the pan and leave for 5 to 6 minutes on medium heat, then add the previously prepared spices. Grease baking chips and spread the chicken and vegetable mixture and spices on it. Bend bread foil from half, and serve warm with cheese or sauce as desired. Nutritional notes avoid adding extra ingredients to chicken fajita because cheese and cream contain high calories and fats, to avoid unwanted extra fat. You can replace bread chips with brown rice, bulgur or whole grain bread to get more food fibers that increase the saturation and fullness. Patients with chicken fajita and diabetes consider the intake of the amount of chicken fajita, and avoid excessive intake to avoid extra carbohydrates and sugar to avoid high blood sugar. He spent to add sweetened sauces to the dishes eaten to avoid added sugars and replace them with natural sugar sources such as fruit after eating the meal within the recommended quantities. Fajeta chicken and heart patients. Make sure you add a few spices and herbs to the foods consumed to their natural and beneficial components of the body, such as cumin and pepper, which contribute to the preservation of the health of the heart and blood vessels and the metabolism. Garlic contributes to reducing the risk of heart disease and reducing cholesterol, making sure you include it with the accusatory. Fajeta chicken and pregnant women do not object to eating the recipe because it is nutritious and contains protein and vegetables full of natural nutrients such as vitamins and minerals that are important to a pregnant woman. Make sure you eat a healthy, balanced diet rich in vegetables, fruits and other food groups that contribute to improving the growth of the fetus and maintaining health. Calories and nutritional values ​​for the chicken juicha for one session calories 279 calories Total fat 11.9 grams saturated fat 0.9 grams of cholesterol 68 mg sodium 677 milligram Total carbohydrate 14.7 g Potassium 158 Milligram