Ingredients to prepare vegetable pizza كون 3 cups of flour. A cup of hot water. 3 tablespoons of olive oil. 2 teaspoons of olive oil to grease the dough. 2 teaspoon direct yeast. A teaspoon of salt. ½ teaspoon of sugar. Pizza sauce ingredients 6 tomatoes with medium size. ¼ a cup of olive oil. ¼ cup chopped szan. 2 teaspoons dried oregano. 2 teaspoons of crushed garlic. A teaspoon of salt. Black black pepper. Ingredients for filling a mushroom cup. ½ cup canned atom. ½ cup a small atom, sliced. ½ cup cooked cabbage. ½ cup cooked cauliflower. ½ cup cooked broccoli. ⅓ head -made spinach. Green pepper, sliced. Sliced onion. Chopped tomato. 12 green olives cut slices. 12 Black olives cut slices. Additional ingredients as desired grated mozzarella cheese. Parmesan cheese grated. Italian spices. Hot pepper chips. Blacksmith, flour or corn leaf to spray the tray. Steps to prepare vegetable pizza how to make dough [1] Add yeast, sugar and water to a large bowl. Stir in the ingredients and leave for 10 – 15 minutes. Add a cup of flour, salt and olive oil to the yeast mixture. Mix the ingredients well, then add another cup of flour and continue to get sticky. Gradually add the flour, stir to get a soft dough. Put a little olive oil on the dough, cover it and keep it in a bowl for 45 – 60 minutes. How to make the sauce, mash the tomatoes in the electric mixer. Heat the olive oil, then reduce the garlic a little, then add the tomatoes and let them be exposed for 5 minutes. Add salt, place the sauce on the heat with a low temperature for 20 minutes, stirring from time to time. Add water when the sauce is dense, then cover and keep stirring. Add spices and black pepper and mix well. How to make vegetable pizza Preheat the oven at a temperature of 230 ° C for 20 minutes. Cut the dough into 4 equal parts and spread in a circular shape. Put the dough on a flour sprinkled and put it in a pan lubricated with oil. Spread a little oil on the dough and spread the tomato sauce. Add the entire vegetables (filler ingredients), parmesan cheese, mozzarella cheese and pepper chips. Bake the tray in the oven for 10 – 15 minutes at a temperature of 230 ° C, remove the pizza from the oven and wait for 1 – 2 minutes before cutting and serving. Serve hot or hot vegetables as desired. Nutrition expert notes that the components of the previous recipe are the way to make vegetable pizza a source rich in calories, carbohydrates and fats, because it contains a few ingredients, such as refined flour, beware of excessive intake, to avoid the risk of weight gain or disease and health problems. The recipe in its components contains the ingredient of the cheese, where it can contribute to the dish to preserve the health of the brain and intestines because it contains the antioxidant glutathion that contributes to the protection of the blood vessels, and it also contains probiotic bacteria that retain the health of the intestine and the digestive system. For its rich content of vitamins, minerals and vegetables that support the immune system, and reduce the risk of health diseases. Vegetable pizza and diabetics. How to make vegetable pizza in its components contains a refined flour. Make sure that the amount of it avoids the risk of high blood sugar level, or choosing the flour from whole grains. Vegetables and heart patients If you follow the path to make vegetables pizza, choose fresh vegetables instead of cans such as wheat, to reduce the content of the recipe from sodium, to avoid high blood pressure. Pizza vegetables and pregnant women eat a pizza dish with vegetables in moderation, or eat it next to a plate of salad, Bulgur or oats, to obtain more food fibers, to improve the feeling of fullness and fullness, and control food intake throughout the day. Eat tomatoes in an appropriate amount, and try when you add the way to make vegetables pizza, added a little of it, if possible, due to the rich content of acids, such as Malacic acid and citric, to avoid the risk of exposure to gut or acidic reflux, and thus; Digestive disorder. It should be noted that the following table shows the diet values of the dish without calculating the amount of extra ingredients. Calories and Nutrition Values for Vegetables -Pizza For One Session Calories 971 Calories Total Fat 41.1 grams saturated fat 5.8 g cholerram 0 milligram sodium 2118 Milligrams Total Carbohydrate 135.9 g Dietary Fiber 13.2 g Total Sugar 13.1 g Protein of 22 G Vitamin D 5 Cooling 177 Milligram of 12 Milligfram of 12 milligrams of 12 milligrams of 12 milligrams of 12 milligrams of 12 milligrams of 12 milligrams of 12 milligrams of 12 milligrams to Potassa
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