Ingredients to prepare vegetables 3 tablespoons of olive oil. One onion, cut into cubes. 2 of the cut celery stalks. 2 Islands cut pieces. 6 ground garlic cloves. Golden black pepper as desired. 3 tablespoons of chopped fresh herb mixture (rosemary, thyme, sage). A quarter cup of brown rice meal or any flour of your choice. 4 cups low -sodium -vegetable sauce. A medium -sized pill with sweet, sliced potatoes (about two cups). 4 small potatoes sliced cubes (about two cups). 2 tablespoons of tomato paste. A tablespoon of soy sauce. A cup of frozen peas. Salt as wish. Steps to scratch vegetables, add olive oil to a large amount of medium heat. Once the oil is heated, add onions, celery and carrots. Cook the previous ingredients and stir from time to time for 7-9 minutes, or until the onions are tender. Add black pepper, garlic, herbs and cook the ingredients for another two minutes. Add the flour little by little as you move the vegetables until wrapped in flour. Once the flour is added, cook the mixture for one minute with constant agitation. Slowly add the vegetable sauce to a quarter of a cup each time, while stirring continues, so that the liquid and flour are mixed without the appearance of lumps. Add potatoes, sweet potatoes, tomato paste, soy sauce, yeast. Cook the mixture and then leave on low heat. Leave the pot without a cover and stir the mixture from time to time until the vegetables are tender and the yacht for 20-30 minutes becomes thick. Add the peas and cook for another five minutes, then add salt and pepper. Serve warm. Nutritionist notes in Arabic cuisine are many dishes that fall under the classification of yacht, including the edge of the beans, zucchini curly, eggplant food and peas. Regardless of the type of yacht you intend to prepare, you should pay attention to the method of cooking and the amount of fat and carbohydrates to reduce calories. It is preferable to use fresh peas, if any, because the frozen peas may lose some vitamins during the freeze process. Get the vegetables and diabetics. Try to replace starchy vegetables, such as potatoes with an inappropriate one, because they contain less carbohydrates. Get the vegetables and heart patients. Choose a red meat free from the meat because the mechanism contains a high percentage of saturated fats that cause arterial narrowing. At the end of the cooking process, add a teaspoon of oil per 150 grams of meat. Like to fry the vegetables you use to fry the yacht. Green vegetables and pregnant women yacht are rich in vitamins and minerals, which are much needed for you during pregnancy. Reduce the oils used to avoid acidity. Replace the tomatoes with fresh tomatoes. Calories
Vegetable Softness – Web medicine
