How to make vegetable soup with a diabetic sponsorship of yours, nutritional and health secrets of the vegetable soup recipe with the clever from the kitchen of Manal Al -Alam. Ingredients to prepare the vegetable soup with a run, including the ingredients of the Hadjat soup in the diabetic: 1/2 kilogram sausage of the lamb. 1 ground garlic clove. About 800 grams of beef. About 400 grams of Italian tomato paste (can be replaced with fresh tomatoes). 1 cup islands chopped slices. About 400 grams of Italian beans (can be replaced by beans). 2 zucchini, small size, cut into cubes. 2 cups of spinach washed and chopped. 1/2 teaspoon of black pepper. 1/4 tablespoon salt. Steps to prepare the vegetable soup with chops, and flavor the sausage with garlic, salt and black pepper in a saucepan. Add meat sauce, tomatoes and carrots. Cover the pot and place on low heat for 15 minutes. Lift the pot lid, add the beans and zucchini and stir with the mixture, and then leave for another 15 minutes until soft. Remove the pot from the heat and add the spinach and then place the soup lid until the spinach leaves are cooked with heat. 5 minutes after applying the spinach, the soup is ready to serve. Notes for nutritionist, vegetable soup with chosen soup rich in fat, protein, carbohydrates and fiber. It helps with fiber and protein to increase the feeling of saturation. You must calculate the eaters of them as its multiplication can increase your daily calories. Use a low -fat cheese. It is usually advised to avoid eating processed meat and replacing it with fresh meat, such as chopped meat or chicken pieces. It is always preferable to use a homemade chicken sauce and not be ready because it is the lowest calories, salts, preservatives and harmful fats. To eat the soup more in a more healthy way, replace the beef with water and use fresh tomatoes instead of tomato paste. It is recommended to wash and cook the spinach well before removing the pot from the heat to ensure the death of all microbes. For patients taking the Warsen, it is advised not to exceed the usual daily amount of food rich in vitamin K such as spinach. SOS or sausage of processed meat known for health damage, the most important of which is the increased risk of heart disease and colon cancer. Manufactured meat contains a high percentage of salts, avoid them and avoid the addition of table salt if you suffer from high blood pressure. Beans can cause irritation in the colon in irritable bowel patients. In return, zucchini and spinach are considered the appropriate vegetables in this category. The vegetable soup with diabetes and diabetics. This soup may be if you are suitable for diabetics and light, and blood sugar levels will not be increased quickly. It is preferable to pay attention to the amounts of salt it contains, it reduces or does not add salt to it. Note the carbohydrates of vegetables and flour. Note the amount of protein suitable for you, because this soup is a high source of protein from cheese and chosen. It is preferable to replace the chip with fresh meat. The vegetable soup with diagrams and heart patients. We generally recommend you to prevent you from eating high meals with saturated salts, saturated oils and meat, and this meal may be among them, but it is less with the content, so you may have some of it if you turn it into a more healthy soup. Use a low -Fat store. Stay away from fry and replace it with cooking. Avoid adding a high sauce with sodium and fat. Stay away from processed meat and replace it with fresh pieces of chicken steak. Avoid with salt. The vegetable soup with sluj and pregnant women The soup is very rich and useful for the pregnant woman and an energy source for it. It helps to increase the feeling of saturation due to the content of fluids, protein and fiber. If the pregnant woman feels a burning stomach, it is usually recommended to reduce the percentage of oils and pans in general. Be careful of the amount of salt in this meal because it is somewhat high, especially if you suffer from pressure and water retention in the body. The calories and nutritional values of the vegetable soup in slosg for one session, calories, 491 calories, protein 30.9 g, total fat, 18.5 grams, total carbohydrates 50.4 grams, food fibers, 15.8 grams of sodium 914 milligrams, cholesterol, 54 milligrams, total sugar. Milligram Potassium 1622 Milligram
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