Vehicle -egg fruit and putters – web medicine

How to make an eggplant and potato gesture with a sponsorship that is considered a jungle eggplant and potatoes, one of Egyptian cuisine. Learn the way to prepare it: the ingredients to prepare a gesture eggplant and potatoes 900 grams of eggplant. 900 grams of potatoes. 2 cup cooked chickpeas. 2 cups of sunflower oil. ½ pomegranate. Yogurt sauce ingredients cup yogurt. 2 tablespoons of olive oil. 3 cloves of garlic. A pinch of salt. Tomato sauce ingredients 4 tomatoes. 3 cloves of garlic. 1 tablespoon of tomato paste. A teaspoon of salt. 1 tablespoon of vegetable oil. Onion. Additional ingredients for decorating chopped parsley. Steps to prepare an eggplant and potatoes to prepare tomato sauce, cut the tomatoes into cubes. Add oil, garlic, onions and tomatoes to a deep frying pan. Add tomato paste and salt and place it on the fire. Stir well to get a coherent sauce. Steps to prepare an eggplant and potatoes of the eggplant and potatoes, and cut them into small cubes. Place the potatoes in salted water, eggplant in vinegar, then dry well and fry with vegetable oil. Place the vegetables in a suitable dish to sit on, and put cooked chickpeas on it. Mix yogurt, garlic, olive oil and salt in a separate bowl and spread over chickpeas. Cut the bread into cubes and place in the oven to roast. Spread the bread pieces over chickpeas and then decorate the dish with parsley and pomegranate. Serve a cold eggplant and sweet potato, and take it immediately. Nutritional notes contribute to eating an eggplant and potato dish to maintain digestion and reducing the risk of diarrhea, due to the content of the potato component of resistant starch that helps keep the stomach, but it can cause excessive eating of starch hiarrhea. Those suffering from arthritis are advised to take the eggplant with a suitable meccan because it contains the chemical solainin that aggravates the inflammation and increases its symptoms, so make the dish in moderation. Vehicle, potatoes and diabetics. Eggplant contains antioxidants that contribute to maintaining the health of cells of damage, as well as the acquisition of vegetable chemicals known as polyphenols that better treat the ability of cells to better treat sugar; Maintain the stability of the level of sugar in the blood. An eggplant, potato and heart patients. The heart patient is advised to eat potatoes to relieve high blood pressure caused by tension, and to obtain dietary fiber that contributes to lowering harmful cholesterol and maintaining heart health. An egg and potato gesture contains the ingredient of anthocyanins found in the ingredient of the eggplant, which contributes to reducing atherosclerosis and blood pressure, and again reducing the risk of stroke, harmful cholesterol and atherosclerosis. A ginger eggplant, potatoes and pregnant women. Eat a dish of eggplant and sweet potato in moderation. Its contents can contribute to folic acid found in the ingredient of eggplant in maintaining the development of the fetus and protecting it against the infection of the nerve tube defects. Calories and nutritional values ​​are an eggplant and potato gesture per session, calories 1006 calories Total fat 82.1 grams saturated fat 8.6 grams of cholesterol 2 milligrams of sodium 466 milligram Total cabbage bhidrate 60.2 g diet fiber 14.3 g Total sugar 13.9 g protein 12.7 grams of vitamin D