Video: Benefits of Vitamin B3

Under the protection of the vitamin B3 video, called niacin, it is very important for skin health, and it is very important for some important processes in the body. B3 converts the foods we eat into energy that our body can use. Eating it in large doses, under the supervision of a doctor, naturally reduces the bad cholesterol (LDL). In addition, vitamin B3 helps to make the digestive system better and maintain a natural appetite. In addition to fish and pistachios; Red meat, poultry and yeast are sources rich in vitamin B3. Vitamin B3 is a water -soluble vitamin, which means that the surplus is eliminated by urine, for this reason we must refill the B3 stock per day. Women need about 15 milligrams, while men need 19, or choose your vitamin B3 by nutritional supplements or it from your skin, get your skin. Your digestive system. And your energy levels. You will thank you! Show more for all categories