How can we avoid a disaster under the protection of the videos of immunity + lack of knowledge + new diseases = a health disaster? By establishing a strong immune system! The immune system is a network of cells, tissues and organs that work around the clock to protect the body from health problems. Immune System Tasks: External Task: The protection of the body from external attacks. Internal Mission: Supervise the internal health of the body. Simple steps for a powerful immune system: Take care of your personal hygiene. Get the necessary vaccinations. Sleeps 7 hours to reduce the secretion of the tension hormone that weakens the immunity of the body. Practice regularly to increase the levels of happiness hormone and other chemicals that improve sleep and immunity. Follow a healthy diet. Avoid tension by talking to others or the mentor, psychological and meditation. Avoid isolation and mixing with others, most mixed people with others are less likely to have diseases than others! Support your immune system with a laughter and stimulate happiness hormones to work fully. Take care of your immune system to take care of your immune system! Show more for all categories
Video: Strengthening the immune system
