Video: The basic feeding of men

It does not need scientific studies to prove that men and women are very different from additional details to find out if you meet your daily needs, or to skip them, who come to men’s first nutritional base, men should eat more calories than women and the best exact number for you depends on your body mass and your daily activities per day. Men need about 35 calories per kilogram of body weight and the body weight contains the sum of your bone weights, muscles and organs in practice. It includes everything in your body except for the bone. The normal weigh of 72 kilograms and have 17% of fat have 60 kilograms of muscles and need 2100 calories a day during rest, and in the days when you do exercise exercises, consume it daily, it is one gram per 900 grams of body weight, so the same person who takes 72 kilograms in his food and every day at about 82 grams of protein in his food should not always be the one to do with high protein Tuna tin or a cup of cheese or beef can help you achieve your daily needs if you have no cooking time, but if you want to eat meat, try to buy from healthy food stores, since some types are usually rich in salt, men should only get calcium and think that osteoporosis is only a disease for women. “Research has shown that about 20 percent of the fractures associated with osteoporosis occur in men, but be careful not to eat much calcium, studies have been linked between high calcium levels in men and raising the risk of recommended quantitative prostate cancer is 800 milligrams of calcium per day that you can get out of 3 meals of 3 meals of low -fat or foamy siz. Yogurt, cheese, cheese, or other ASP. Magazine for sports nutrition and exercise is published that low -fat milk chocolate is good as or better than the sporty sports drink as a substitute for glucose in tired muscles after exercise, which helps her quickly be in hospital.