Video: The proper feeding of a pregnant woman

Now you have become pregnant, you can eat everything you want, is it true? Not quite! Always monitor the tips on how to keep the mother and the child healthy during pregnancy. Good nutrition is needed during pregnancy. Your child needs many vitamins and minerals to develop properly, and you need to be strong, and you can now know that pregnancy is exhausted. Make sure your child gets the food he needs! Most pregnant women only have to add 300 calories to their diet every day. In other words, in other words, healthy weight gain is about 2.5 kilograms during the first third of the pregnancy. Try to eat three meals of protein daily to support the child’s rapid growth, consider meat, eggs and legumes. Remember that calcium also helps the fetus build bones. If you do not like milk, think of turnap or Adamami (soybeans). Large, colored fruits and vegetables contain the most nutrients that help your child’s growth. For example, we mean that apples and cabbage are good for you, while mangoes and lettuce will be much better. And of course you will also need certain increases! Your pregnant body cannot eat the necessary vitamin C. Every day fresh supply eats through strawberries, watermelon, tomatoes and of course orange juice. Baking is a whole grain rich in minerals, grains and pastries that produce important nutrients and can also withstand the nausea of ​​pregnancy. To prevent anemia during pregnancy, you need more iron. Spinach, soy products and dried fruits are excellent options. Eat eight cups of liquids daily to prevent dehydration. Water is the best, but milk and juice free of sugar and other fluids also benefit! Fill any void in your food with multiple vitamins specially equipped for pregnant women. During pregnancy, you must remember that not all food is healthy for you and that your child is completely rejected. Even moderate drinking can cause caffeine complications in small amounts of good, but stick to less than 300 milligrams or three cups a day. This is because caffeine can reflect the benefit of calcium and increase the chances of miscarriage. The few saturated fats and few salts are good, but reduce the total fats to less than 30 percent of your daily calories. Also avoid empty calories such as those in processed and fast food. Maybe you like sushi, but pregnancy is not the time to eat something raw or not cooked well. Cook meat and fish well. Make sure the egg yolk is completely cooked, and that all dairy products are pasteurized. Note herbal supplements and tea. This is definitely normal, but some have a negative effect on your body. If you are pregnant, of course discuss all the medications you take with your doctor. Many other natural treatments such as massage and Chinese needles can remove pressure and reduce the physical pain of pregnancy, just make sure you tell any doctor that you are pregnant before the start of the investigation! The basic rule is that normal is better during pregnancy. And always consult your doctor before trying a new diet or treatment.