Cut meat with onions and pepper - web medicine

How to make meat slices with onions and pepper sponsorship. Sliced ​​meat with onions and peppers are an easy and quick preparation recipe. Learn it: Ingredients to prepare meat slices with onions and pepper. Ingredients 450 g of meat slices (steak). 2 cups of boiling water. A large onion, cut. ½ green pepper, sliced. ½ red chopped slices. 3 tablespoons of vegetable oil. A teaspoon of black pepper. A teaspoon of salt. Sauce ingredients 3 tablespoons of soy sauce. 1 tablespoon of wheat star. 1 tablespoon of sugar. ½ cup of hot water. ½ teaspoon powder -ui. ½ teaspoon of garlic powder. ¼ teaspoon of ginger powder. Steps to prepare meat slices with onions and pepper steps to prepare the sauce bring a medium bowl. Add all ingredients for the sauce. Mix the ingredients well and set aside. Steps to prepare meat slices with onions and pepper bring a large peel, add oil and meat slices. Stir until golden, then remove from the heat and set aside. Add the onions in the same pan and stir to simmer completely, then lift it off the heat and set aside. Add the sweet pepper to the same pan, stir for a few seconds, then remove and set aside. Take the meat slices in the pan, wet them with salt and pepper, and then add two cups of boiling water. Leave it on the heat for 45 minutes on the heat to simmer completely. Add onions and peppers and mix the ingredients well. Pour the sauce over the steak and stir to condense completely. Serve the meat slices with onions and pepper. Nutrition expert notes that the onion flavonide connections contain, and it regularly helps to maintain the health of the nerves and brain, as well as the risk of developing Alzheimer’s disease. Eat the meat slices in an appropriate amount to obtain the basic protein and amino acids that contribute to the maintenance of muscle and bones, and improve its power. It is advised to eat the recipe next to fresh vegetable juice or fruit juice, or along the salad, to increase the feeling of fullness, fullness and control of appetite, contributing to the maintenance of body weight and reducing the risk of its height. Slices of meat with onions, pepper and diabetics. The recipe for meat slices with onions and peppers is a rich source of organic compounds in the ingredient of onions, which contribute to the improvement of insulin production, and therefore; Maintaining and controlling blood sugar level. Slices of meat with onions, peppers and heart patients The recipe contains the ingredient of onions, which contributes to reducing the risk of heart disease and stroke, due to its contents rich in organic sulfur component, which contributes to reducing the level of harmful cholesterol, and thus; Prevention of stroke. Make sure you eat meat slices with onions and pepper in moderation, due to the excessive consumption of meat with high risk for heart disease and the high level of harmful cholesterol. Meat slices with onions, peppers and pregnant women eat meat slices with onions and pepper to obtain protein, plant minerals, minerals and vitamins needed to maintain the health and development of the fetus, increase the immunity of the body and reduce the risk of health diseases. Calories and Nutritational Values ​​for Meat Slices with Onions and Pepper per Share, Calories 495 Calories, Total Fat 24.2 Grams Saturated Fat 5.7 G, Cholesterol 104 Milligram Sodium 1774 Milligrams, Total Carbohydrates 15.5 Grams Dietary Fiber 2.2 G Total Sugar 7.8 52 G Vitamin D 0 Calcium 55 Milligrams or 5 Milligrams or 565 Milligram