5 ways to increase memory and focus

Health 1. Brain games in your free time can play your brain games such as Sudoku, Crossword, Memory Games or Chase. Such games force you to think, keep the thoughts active and improve your problem -solving skills. 2. The best time to meditate is in the morning. You can meditate by taking ten minutes from your routine in the morning. Meditation reduces tension and anxiety. You also focus better. Meditating meditation calms the revolution in the brain. 3. Visiting visualization means using the imagination of the brain. Whatever you read or listen, make their image in your mind to keep things in mind. By doing so, strengthen your imagination. New memory connections are formed in the brain and the ability to remember is increasing. 4. By writing a magazine, writing a magazine, channeling your mind. Clarity comes in thinking by removing the thoughts moving around in the Spirit. Writing the magazine increases memory and focus. Communication skills also improve. 5. Breeding exercises such as anulom control achieve a lot of oxygen to the brain. It soothes your nervous system, increases the focus and comes in thinking. Click for life and style and stories click here click here