How to make a chopped disc with dates, ½2 cup brown flour (flour). A cup of seed dates. A cup of hot water. ¼ ghee cup. A tablespoon of yeast. ½ teaspoon salt. ½ teaspoon of sugar. Vegetable Oil for Fry. Steps bring a bowl and lay the yeast with water. Bring another bowl, add flour, sugar, salt and melted yeast. Gradually add a little water until you have a sturdy dough. Through the dough in 4 medium balls in size, cover it and let them brew. Spread the dough in the form of circles, reduce it with oil or bake in the oven as desired. The baked or fried dough, add ghee to the crumbs, then add the dates and rub them well with your hands. Mix the ingredients well and take a chopped disc immediately. How to make a chopped tablet with onion ingredients 3 cups of brown flour. 2 onions, cut and divide onions. Colorful pepper. ½ finger butter. 2 eggs. A pinch of salt. Turmeric sprinkles. Spray shaped spices. Water as needed. Steps bring a bowl, add eggs, a grain of onions, salt, turmeric and spices. Add the flour, then gradually add water, stir until you get a semi -liquid dough. Heat a saucepan over the heat, add the mixture in tablets, wait 2 minutes and stir the dough on the other side. Repeat the same step to end the dough, then cut the tablets into thin slices. Bring a frying pan, add the butter and fry the other onion to turn golden. Add the pepper, stir the onion, then add the dough slices, mix with the ingredients and stir accurately. Turn off the heat, transfer a chopped onion disc for a serving dish and take it immediately. Ingredients to prepare a chopped tablet, the nutritional specialist notes, a furniture brown flour are prepared, making it a nourishing option and it is recommended to eat it. The brown flour is a source of healthy fat, minerals, fibers and proteins that increase immunity and provide energy to the body. It is advised to eat the recipe within the calculated quantities of those who want to lose weight or manage it, as it eats, and it helps to increase the sense of saturation for a long time and control appetite, which results from the diet, and thus weight loss. A chopped disc and diabetic patients eat a chopped tablet as a healthy breakfast and an appropriate amount, due to the content of whole grains that contribute to reducing the feeling of hunger and maintaining the sugar in the blood layer. Purified disc and heart patients replace ghee and butter with vegetable oil, if possible, to avoid saturated fats and cholesterol, to reduce the risk of cardiovascular disease. Note the sodium chopped disc recipe content if you suffer from high blood pressure, and try to reduce it. If you eat a separated disc, you can get dietary fiber that contributes to lowering cholesterol, and therefore; Prevent the formation of small blood clots that lead to heart attacks or stroke. A chopped tablet and pregnant women help you eat the recipe in obtaining dietary fiber, which improves the health of the digestive system and protects you from constipation, diseases and stomach disorders. It should be noted that the schedule of the following nutritional values has been calculated without calculating the amount of vegetable oil used at braai. The calories and nutritional values for a single ministry disk of one session calories 730 calories Total fat 18.2 grams saturated fat 10.8 grams of cholesterol 44 mg sodium 400 mg total carbohydrate 127.2 g 7 milligram potassium 193 milligrams
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