Its causes, symptoms, and the best herbs for natural compensation – ryan

Potassium is one of the vital nutrients that are indispensable for human health, as it plays a fundamental role in regulating fluid balance within the body, maintaining the efficiency of the nervous system, as it is an essential component within the components of the blood.

The low level of potassium in the blood leads to the emergence of a group of disturbing and disturbing symptoms, such as: muscle weakness, chronic constipation, heart rhythm disorder, unjustified nausea, high blood pressure, and even feeling anxiety and depression in some cases.

There are many causes of this condition, and often return to one or more of the following factors: an unbalanced diet that lacks sufficient amount of potassium, and the use of some types of diuretics that contribute to the loss of potassium through urine.

As well as the low levels of magnesium in the body, which negatively affects the absorption of potassium, and the loss of fluid excessively as a result of diarrhea, vomiting or excessive sweating, which leads to the depletion of potassium from the body.

Herbs and leafy vegetables are the best options for replacing potassium deficiency, the most prominent of which are: spinach, in one of the richest plant sources with potassium, as one cup of cooked spinach provides about 800 milligrams of this important component, which makes it an excellent nutritional option for people who suffer from low levels.

Cabbage contains about 600 milligrams of potassium in each cup of boiling. Eating it regularly contributes to supporting the balance of salts and minerals inside the body.