Buria - Potatoes with mince - Web medicine

How to make a Bori potato with mince. Potato Plate is bori with minced meat, a delicious dish, learn the way to prepare it in an easy and healthy way: Calories in the potatoes in the minced meat containing the share of one individual of the potatoes with the minced meat on about 438 Calories, according to the Recipes. Article, and on the assumption that it is sufficient for 6 people, and despite the nutritional benefits the many contained in this recipe, but the main component, which is potatoes, is a high source of carbohydrate that plays a role in weight gain. Ingredients to prepare a bori potato with mince a kilogram of mince, free of fat. A kilogram of potatoes. 250 grams of onions, about ½2 cup. A cup of low -fat milk. 3 tablespoons of olive oil. 1 egg. A teaspoon of salt. Black black pepper. Steps to prepare a bori potato with chopped meat, peel the onion, cut it smoothly, place the oil in a large skillet at a low temperature. Add the onions to the oil and stir until it disappears, then add the mince and stir until the meat is tender, and set aside. Wash the potatoes and place them in a large saucepan on low heat, and add the water so that it is completely overwhelmed. Leave it on the heat until it closes and softly, then remove from the heat. Peel the potatoes and mumble them with a fork until it becomes a firm mixture. Add milk and stir the ingredients to homogeneous. Add salt and black pepper to the mixture and stir well. Spread half of the potato mixture in a tray or glass bowl. Grease the mixture so that it flattens, then add the entire meat mixture and spread well. Add the second half of the potato mixture and spread it to get flat. Be with the eggs with salt and pepper, and grease the face of the tray. Put the tray in the oven at a temperature of 170 ° C for about 30 minutes. Remove a bori potato dish with mince from the oven and serve warm. Nutrition expert notes, bori potatoes with mince and diabetes patients. Try to increase the contents of the bori potato recipe with mince fiber, such as adding more onion pieces to reduce blood sugar and keep its level possible. Buria potatoes with mince and heart patients are advised to eat a suitable nutritional share of the recipe for bori potatoes with mince, to avoid excessive eating of meat, to aggravate healthy cardiovascular problems. Potatoes are a healthy choice for heart patients as it is a source of potassium and magnesium that contributes to reducing blood pressure and reducing the risk of stroke, and it is advised to eat potatoes with rose after it is well cleaned. Burse potatoes with mince and pregnant women eat red meat to support the production of sexual hormones because it contains niacin, in addition to the presence of selenium that increases the function of the thyroid gland, and iron that contributes to the formation of red blood cells. It is advised to eat beef to obtain protein as it is necessary to maintain muscle tissue and biological processes, in addition to the role of building cartilage bones and skin. The following table shows the nutritional values ​​of one per capita share of the recipe for a bori potato with the previous mince, assuming it is sufficient for 6 people: Calories and nutritional values ​​for Burite potatoes with mince for one serving calories 438 calories Total fat 16.7 grams saturated fats 1.5 grams cholesterol 5.9 g protein 40.6 grams of vitamin D 5 microgram Calcium 77 mg iron 1 mg Potassium 810 mg