Kofta Soup - Web Medicine

How you can make a Kofta soup in this article, you will find a recipe for preparing a kofta soup. Ingredients to prepare a soup with kofta, ingredients and ingredients you need to prepare a kofta soup. 4 cups of chicken sauce. 2 cups of water. 4 tablespoons of tomato sauce. 2 cloves of garlic. A teaspoon of spices and spices. 2 kilograms in advance -added kofta in the form of balls. 248 grams of sliced ​​paste to medium -sized pieces. 2 tablespoons of fresh basil. 1/4 cup grated parmesan cheese. A teaspoon of black pepper. A teaspoon of table salt. The steps to prepare a kofta soup to prepare the soup. Read the following steps and implement it to prepare the soup: Place the chicken sauce, water and tomato sauce in a large saucepan on low heat, then add garlic, spices and spices. Add the kofta balls to the pot and leave them on a quiet Nabara until the kofta balls are 10 minutes long. Then add the pasta and leave the fire for another 20 minutes or until the kofta and pasta balls are soft. Add fresh basil and parmesan cheese, add salt and pepper to the taste and turn the fire under the soup. Immediately submit a kofta soup and the amount of cheese and basil can be increased. Nutritional notes with a very rich soup with protein, carbohydrates, minerals and fats needed for the health of the body. This soup helps to feel fullness and stomach fullness because it contains protein. It is preferable to use mince in small amounts and always try to choose low fat meat and stay away from braai to reduce calories as possible. Kofta soup is a high nutritional dish that all suits some precautions. This is a dish full of nutrients as the percentage of carbohydrates and fats rises slightly. It is advised to stay away from the use of frozen kofta and to prepare fresh kofta at home. It is recommended to buy a red meat and clean the good meat of fat before cooking, to lower the fat level. It is recommended to choose wheat noodles instead of flour to adjust the level of carbohydrates. Kofta soup and diabetics. This soup increases the percentage of carbohydrates and fats in it. Diabetics are advised not to use it too much and pay attention to the number of permissible shares. It is advised to add vegetables such as carrots and zucchini to the soup to increase the fiber content in the dish. Kofta soup and heart patients, the level of cholesterol and saturated fats rise relatively in the soup. It is recommended to pay attention when choosing the meat and not cooking. Avoid salt in foods to adjust the sodium level in the dish. You can give up from the use of tomato sauce and the use of tomatoes. It is recommended to use healthy goat cheese instead of parmesan cheese. Kofta and pregnant women. This dish is suitable for pregnant women. It is full of carbohydrates that offer the body of energy. Soup a light plate on the stomach and contribute to reducing constipation attacks. To increase the nutritional value that green salad eats next to the soup. Calories and nutritional values ​​for a koft soup per session, calories 391 calories, protein, 18 g, total, 18.7 g, total carbohydrates, 38.6 grams, food fibers, 2.6 grams of sodium 1928 milligrams, cholesterol, 32 milligrams, total sugars, 5.6 g, 5,6 g