If you have a pea and islands - web medicine

The way to make a pulse and sponsorship, during this article, learns the most important nutritional information about eating peas and carrots and the way to prepare them: calories in the bickens of peas and carrots. There are many dishes in Arabic cuisine that fall under the classification of yacht, and for the pea and roots they are rich in minerals, proteins and fibers that are important to the body, which increases the feeling of saturation, but you need to pay attention to the cooking method and the amount of fat and carbohydrates, to reduce calories, as the article and about 389 calories, according to the recipe, , and these are about 389 calories, according to the recipes, according to the recipes, according to the recipes, according to the recipes, according to the recipes, according to the recipes, according to the recipes, according to the recipes, according to the recipes, according to the recipes in the article and about 389 calories. Assume that it is sufficient for 6 people. Ingredients to prepare a wrist yield and 450 grams of lipid meat and cut into small cubes of about 2.5 cm. 2 tablespoons Divide olive oil. A small, chopped onion. 3 cloves of crushed garlic. 1/4 cup of fresh coriander chopped for decoration. 60 grams of tomato sauce. 3 tomatoes cut into cubes. 3 cups of fresh peas. A cup of fresh islands. A teaspoon of mixed spices or seven spices. 4 cups of water. Salt and black pepper as desired. Steps to prepare a gasket and a medium -sized frying pan on medium heat and heat the olive oil. Add the meat, spices, salt and pepper and stir for 5 to 7 minutes until the meat is brown. Lift the meat from the heat, set aside and leave the resulting liquid in the pan and do not get rid of it. Add to the onions, garlic and coriander for 2 to 3 minutes until it smells. Add tomato sauce, fresh tomatoes and water and leave the mixture until cooked. Prepare the meat on the pan and add the peas and carrots. Leave the mixture on the low heat for 30 minutes until the sauce thickens well. Serve warm, along with a plate of rice as desired, and decorate it with a coriander. Nutrition expert notes eat peas and carrots without rice, and if you want to eat it with rice, choose brown rice. Use the prepared tomato sauce. Use peas and fresh carrots instead of frozen to get higher nutritional benefits. Choose a little or fat beef for lower calories. Blaze, islands and diabetics move away from the high -braa method with harmful transformed oils. Diabetics are recommended to avoid high meat fats or processed meats, so make sure you choose fat -free meat. Calculate the amount consumed from the recipe because it contains fat, calories and carbohydrates, and handling what is suitable for the recommended amount to take it daily. If you put a pea, islands and heart patients, do not fry the vegetables you use to fry the yacht. Lachy contains omega -3 fatty acids, antioxidants, as well as a group of minerals such as potassium, all of which contribute to maintaining the health of the body and heart. Press a pea, islands and pregnant women, replace the tomatoes with fresh tomatoes. Lachy contains a wide variety of minerals and vitamins due to its ingredients, which provide energy to the body, and many natural nutrients that a pregnant woman needs during pregnancy. The following table shows the nutritional values ​​of one per capita share of the previous yacht recipe: calories and nutritional values ​​for a seedla and one -seedlands, calories 389 calories, protein 25.1 grams, total fat, 24.3 grams per Totant, carbohydrate 17.8 grams, food sugar, 8 g sod, G Sodium, 183 Milligram Gram Calcium 48 Milligram Iron 4 mg Potassium 525 Milligram