Watch the video: Diet and Hair Health

Deep care of hair and the use of olive oil and organic shampoo. None of this will make your hair more beautiful if your food is unhealthy, and despite the noise around the oils, masters and other promising hair products, but the bright, healthy hair starts from the follicles of hair, so that you feed the fast food properly and spread especially among the generations of the twenties that your body can suffer from a lack of nutrition. To make the hair look healthy and better, do you need a balanced nutrition from the inside, so what is the menu for healthy hair? Protein represents the construction units for the growth of all cells of the body and to ensure that you get a sufficient amount of it as an archaeological meal with beef, poultry, nuts, seeds and dairy products, and protein -rich eggs also provide biotin, which is vitamin B, which is a constructive component of her and vitamins you also eat to the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the health of the Vitamins that eat your eating products, oranges and fruit dark green and vegetables help produce natural fats that feed hair, as B vitamins that occur in the liver, beef, brown rice and salmon support the growth of hair. Zinc prevents this mineral hair loss and is found in legumes, coconuts, citrus, seeds, red meat and poultry. The oysters also contain a lot of zinc more than any other foods and to improve eating habits for the health of your hair. Eat many foods containing omega-3 fatty acids. The levels of omega-3 in fish, nuts, shellfish and flaxseed are a diverse consumption of this delicious food. It will keep your hair strong and healthy from the inside, and if you are interested in nutritional supplements containing vitamins and minerals, talk to your doctor, but excessive thing is useful, can have harmful complications.