Spinach soup with cream - Web medicine

How to make spinach soup with cream with sponsorship, spinach soup with delicious and easy cream, know how to prepare it in detail: the ingredients to prepare spinach soup with cream ingredients 450 g spin, frozen and dissolved. 3 cups liquid cuisine. 2 cups of water. ½ cup chopped onion. ¼ a cup of butter. ¼ a cup of flour. 4 teaspoons of chicken sauce. The ingredients of the spice a teaspoon of salt. ¼ teaspoon of garlic powder. Black black pepper. Steps to prepare spinach soup with cream, bring a large size, add spinach, water, sauce, onions and garlic. Put the pot at a medium temperature. Take the mixture, then lower the temperature and leave it on the heat to simmer the onions. Melt the butter in a small saucepan and whisk completely homogeneously with flour to two minutes. Slowly add the cream and continue to mix. Pour the cream, flour and butter mixture over the pot and leave it on the fire to keep 10 minutes. Add salt and pepper, stir the soup and then remove from the heat. Serve spinach soup with warm cream and eat it next to bread or toast. Nutrition expert notes that it is recommended to take spinach soup into a moderate cream, to prevent abdominal pain, diarrhea and digestive disorders due to the accumulation of gases, bloating and cramps associated with excessive dietary fiber intake. Choose a fat -free or low -fat -cream when preparing a soup dish if you want to lose weight or follow a low -fat diet. Spinach soup with cream and diabetics. Diabetic patient is advised to eat spinach and include it in an appropriate amount for the eating diet as it can contribute to reducing the level of sugar in the blood and prevention that it is not a rise, but ensures that you avoid excessive consumption if you take diabetes to avoid a significant decrease in the sugar level. Spinach – soup with cream and heart patients Avoid excessive consumption of spinach if you take medicine against anticoagulant agents, any blood conversion, because the ingredient of spinach vitamin K with a very high rate, which can lead to negative affects on the medicine and its work and its effect on the body. Spinach -soup with cream and pregnant women The spinach soup with cream contains the ingredient of spinach rich in dietary fiber, avoids excessive consumption, as excessive consumption impedes the body’s ability to absorb iron and some minerals, so you need to eat an appropriate amount of dish. Calories and nutritional values ​​of spinach soup with cream for one session calories 322 calories Total fat 26 grams saturated fat 16.2 grams of cholesterol 78 milligram sodium 748 milligrams Total carbohydrate 12.2 g diet fiber 1.6 g total protein of 7.6 g vitamin D 6 microgram 234 Milligframs of 6 miles.