Chinese tray with chicken - web medicine

How to make a chicken bowl with chicken, sponsored, during this article we learn about a recipe for preparing a chicken bowl with chicken in a healthy way. Ingredients to prepare a chicken bowl with chicken, including the ingredients of the chicken bowl with chicken and the next cheese: 227 grams of collection paste. 1 tablespoon of excellent virgin olive oil. 450 – 680 grams of chicken breasts (bone improved, cut into small cubes) 170 – 230 grams of mushrooms (slices). 1/2 teaspoon of churiol (or a mixed salt mixture). 2 tablespoons of butter. 2 cloves of garlic (grinding). 2 tablespoons of all purposes. 1 cup half and a half cream (or full -fat milk). 1 cup of chicken sauce. 2 cup mozzarella cheese (grated and divided). 1 cup of parmesan cheese (grated, divided, about 3/4 cup). 1 spinal soil package (quarters or half, frozen cooked; or one box (425 grams), shed). Salt for taste. Black pepper (like wish). Optional: Paprika steps to prepare a chicken bowl with chicken. Motoria is prepared with chicken and cheese as follows: Collect ingredients. Preheat oven to 177 ° C, grease a baking sheet of 2 to 2.5 liters. Boil the interface in the boiled water salt by following the package instructions, then describe it in a col and set aside. Heat olive oil in a large saucepan on medium heat. Add chicken, mushrooms and Crownian spices. Cook until the chicken is completely tender and the color of the mushroom becomes slightly browned, with regular stir. Lift the chicken and mushroom mixture onto a bowl and set aside. Melt the butter in the same pan and add the chopped garlic. Cook it while stirring about a minute. Mix the flour in the butter mixture until smooth and bubbles appear. Keep cooking flour and butter one minute while stirring constantly. Add the milk and chicken sauce and keep cooking until it thickens as you stir constantly. Add a cup and a half of the mozzarella cheese and about half of the parmesan cheese to the sauce. Cook it until the cheese melts, stirring constantly. Add chicken, mushroom and spine mixture. Taste it and add salt and pepper as needed. Mix the sauce and pasta; Then place to the prepared bread dish. Sprinkle with the rest of the cheese and sprinkle with sweet pepper at will. Bake for 20 to 30 minutes until light brown. Food notes, remove chicken skin before using it to reduce the amount of fat and calories in the meal. Use low -fat cheese to reduce calories. Do not add much salt to prevent high blood pressure. Use a paste of whole grains as an alternative to the lowest calories and healthy calories as traditional pasta. If you are allergic to mushrooms, remove it from this recipe. Reduce the amount of cheese used to reduce fats and calories in this recipe and prevent obesity and the associated serious illnesses. Chinese tray with chicken and diabetics replaces pasta of white wheat flour with pasta of whole wheat flour because they are rich in dietary fiber, as the fibers occur a rapid absorption of sugar in the blood and thus hamper the acute height of the blood sugar level. Use the full paste, which contains a lower percentage of carbohydrates and eats specific amounts of it, to reduce pasta damage that increases insulin resistance and can increase blood sugar levels. A tray of chicken paste and heart patients reduces the amount of salt added. Use low -fat cheese to reduce harmful fats. This recipe contains the types of fatty and butter cheese that can contribute to increasing cholesterol levels, and thus your pathological condition can be worshiped, so this recipe is not suitable for your pathological condition. Use fat butter to prevent harmful fats and cholesterol in the body, which can cause heart disease. A tray paste with chicken and pregnant women a meal that offers you the necessary energy for you. The pasta offers your body the necessary substances for you, such as vitamins and minerals such as phosphorus, calcium and iron. The type of fibers on which pasta contains are insoluble fibers, which is why they are not consumed in the digestive system, so it helps in the case of constipation. The calories and nutritional values ​​of the Chinese tray with chicken per session are calories 428 calories protein 40.4 g total fat 16 grams total carbohydrate 34 g diet fiber 4.4 g sodium 562 mg cholesterol 127 milligram Total sugar 1.4 g vitamin D 111 micrograms per ml milgram 942 Milligram