New Delhi, October 22 (IANS). Our skin, hair and nails are the mirror of health. When the body is strong from within, the nails become shiny and strong. But as soon as there is a lack of nutrition in the body, the first effect is visible on the nails, they begin to break, peel or white spots begin to appear on them. Both Ayurveda and science believe that if the body’s nutrition is not proper, such signs are first seen. According to Ayurveda, nails are the supporting elements of Asthidhatu (bones). When there is any obstruction in the feeding process of Asthidhatu in the body, its effect becomes visible on the nails. This is why weak nails are not only an external problem, but a sign of an internal disorder. At the same time, according to modern medical science, nails are mainly made of a protein called keratin. The body needs special nutrients to produce and strengthen this protein. When these nutrients are deficient, the quality of nails begins to decline. Due to a lack of some nutrients, nails begin to break and become weak. One of these elements is biotin. Biotin, also known as Vitamin B7, is considered the most important nutrient for the strength of nails. It promotes the production of keratin in the body, which makes nails strong. When there is a shortage of biotin in the body, the nails become thin, break quickly and begin to peel. The role of iron is to supply oxygen to the body. When the amount of iron decreases, various parts of the body do not get the necessary oxygen and nutrition. This affects the nails so that they begin to bend, which in medical language is called Koilonychia. Such nails also look weak and often break. Zinc is also an important mineral, which helps to repair nails. As a result of its deficiency, white spots begin to appear on the nails and the quality of the nails gradually deteriorates. Zinc deficiency also increases the risk of infection, which slows the growth of nails. Vitamin E and C also help to strengthen nails. These act as antioxidants, protecting cells from damage caused by free radicals. A deficiency of vitamin C affects the process of collagen formation in the body, which keeps the nails flexible and protects against wear and tear. Ayurveda says that when the body’s Agni ie digestive power is weak, then the food eaten is not digested properly and the body does not get the necessary nutrition. Its effect is first visible on hair and nails. Therefore, it is important to improve the digestive power of the body and take a diet rich in nutrients. –IANS PK/AS
Weak and broken nails indicate illness, do not ignore even by mistake
