What are the effective ways to clean the skin from impurities? – ryan

On social media, various advice is spread about the best way to wash the face in order to get healthy and fresh skin, and among these tips, some promote the idea that the face washing should take exactly 60 seconds.

But the dermatologist Adam Friedman confirms that there is no scientific basis for this specified time period, as it depends on the type of skin and the type of wash used, and not on a fixed number.

He added: “Excessive washing or violent rubbing can weaken the skin barrier, dryness and irritation,” according to “Health”.

Some encourage social media to the “double cleaning” experience, which is washing the face twice in a row using two different types of detergents.

However, Awitio Asimba stressed an assistant professor of dermatology, the importance of this method, especially for people who use sunscreen or heavy makeup, or who suffer from oily skin or acne.

Double cleaning helps to better remove impurities and get more clean skin. “

The skin must first be cleaned with an oily or water cleaner, which helps break the oil, makeup and sunscreen. In the second washing, the use of a water or foam cleaner, which removes the remaining dirt and impurities.

Also, cute cleaning once may be sufficient for dry or sensitive skin.

Double cleaning can remove basic fat and disrupt the skin barrier, which leads to irritation. This irritation can exacerbate skin diseases such as acne, oily skin, and increases the risk of skin infection.

It is best to use a separate face towel, because towels can harbor bacteria and dead skin cells.

It should be ensured that the face towel is soft, “depending on the towel and structure of the towel,” according to Friedman, “can be abrasive, almost like a physical scrub, which may lead to a further disrupting the skin barrier.”

How to wash the face

Washing face is not only about timing and towels, but also about technology.

Dr. Zina Nawas, an auxiliary professor of skin diseases at Baylor College of Medicine, believes that the first step in washing the face is to make sure of the hands of hands, then spray lukewarm water on the face, not hot, and that cold water does not clean the face well.

Next, put your cleaner. Use a “small coin size” and “gently cleaner to use the tips of the fingers in circular motions”, focusing on areas exposed to oils, and treating gently around the eyes.

Upon completion of the massage, rinse well with lukewarm water. Then use a clean towel to dry the skin, not rub. Follow this using a moisturizer while the skin is still soft.

Nawas suggests washing the face twice daily if the skin is normal; For dry or sensitive skin, use water only in the morning and clean your face at night.

Choose the right cleaner

Foam detergents are the best for oily or acne. It is sufficient to use this cleaner once daily.

• Gel detergents provide deep cleaning, without excessive drying, and suitable for normal skin.

• Oil -dependent detergents are useful for the first step in double cleaning because it helps in removing the water -resistant make -up and sunscreen.

Cream or moisturizing cleaners. It is ideal for dry or sensitive skin. Usually you will not need a second cleaning unless the make -up is included.

• People’s detergents (containing alpha hydroxy acids, beta hydroxy acids or enzymes). It should not be used daily, or left on the skin for a long time because it may cause irritation.