What are the things you have to keep in mind while opening fast?

What are the things you need to keep in mind while opening health quickly? After opening the fast, it is necessary to choose slowly and the right food, so that your digestive system has no problem. Shortly after he opened the fast, drink the first water, coconut water, lemonade or buttermilk. This will remove the lack of water in the body, and you get energy immediately. Start by eating fruits such as banana, apple, papaya or orange. These fruits are quickly consumed and gives vitamins and natural sugar. Avoid food immediately with the puri, pakoras or too much ghee. Eating it on an empty stomach can cause gas, acid or digestion. Quickly spicy food can damage the stomach. To open the fast, always choose lights and ordinary foods, such as ordinary khichdi or cooked vegetables. Do not eat a lot of food at a time. Take small meals and chew and eat. Eating too much sugar or sweets can immediately increase the blood sugar level. If you have sweet food, take palm or low sugar pudding or pudding. Fire or buttermilk cool the stomach and help improve digestion. Drinking on an empty gastric tea, coffee or carbonated drinks can cause acid. Take them some time after they open the fast. Click for life and style and stories click here click here