What are the three characteristics of Ayurveda? According to Ayurveda, there are three types of characteristics in any person – satvik, Rajasic and Tamasic. However, only one of these features is stronger. All three characteristics affect the diet, behavior and thinking of the person. Let us know about the consequences of these qualities on life: the quality of Sattvikta, give people peace of mind. It is a symbol of purity, balance and peace. This quality pleases the soul. Fresh fruits, vegetables, milk, grains, nuts and light foods fall into the Satvic diet category. It gives energy to the body and purity to the Spirit. Rajaian properties make people hardworking. It is related to its activity, desires and attachment. However, this quality can also give restlessness to a person. In the category of Rajasian diet comes spicy, sour, salt and fried foods, which give the body activity, but also stimulate the spirit. Tamasian attributes make the Spirit heavy and unstable. It is related to ignorance, laziness and negativity. It is also responsible to make the body sick. Extreme food, alcohol, meat, intoxication and too much junk food fall under the Tamasian diet category. Their consumption can increase laziness and negativity in a person. Click here Life & Style Click for more stories Click here
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