What happens by drinking lemon miterological water? File

What happens by drinking lemon miterological water? Learn by Priyam Kumari 11, Feb 2025 01:34 PM Jagran.com How to Care Health? In today’s busy lifestyle, it becomes very important to take care of our health. Many types of problems arise in the body because of our routine and wrong eating habits. The benefits of lemon and fenugreek water can be very beneficial to our health. Let us know what happens by drinking lemon and fenugreek water. Lemon and fenugreek water are very beneficial to the skin. Lemon contains vitamin C, which shines the skin and reduces wrinkles, acne and stains. At the same time, fenugreek reduces the inflammation and infection of the skin. Control blood sugar, lemon juice increases insulin sensitivity, which is beneficial to patients with diabetes. At the same time, fenugreek seeds help control the blood sugar level. Help with weight loss If you drink lemon and fenugreek water daily, then it reduces weight. Citric acid present in lemon increases the metabolism of the body, which helps to burn calories. At the same time, the fiber present in fenugreek controls hunger. Strong lemon and fenugreek water made in the digestive system is also beneficial for digestion. It removes problems such as acidity, stomach gas and constipation. Make cholesterol low lemon and fenugreek water, it lowers cholesterol level as it is rich in antioxidants and fiber. Stay contact with Jagran.com to keep reading all similar news. All images credit: Canva can be caused by eating garlic at night