What happens by eating dates with milk for breakfast daily?

What happens by eating dates with milk for breakfast daily? At Farhan Khan 07, Mar 2025 12:00 pm Jagran.com The nutrients found in milk are found in milk such as calcium, magnesium, iron, zinc, vitamin-B12, vitamin D, protein, fat, carbohydrate and amino acids. The nutrients that occur in dates are found in the dates, nutrients such as fiber, iron, calcium, vitamins and magnesium are found, which keep the body away from disease for a long time. Today we will tell you the benefits of eating dates with milk for breakfast that if you eat dates with milk for breakfast, what are the benefits of this? Let’s learn it in detail. According to experts of direct energy health, if you consume dates with milk for breakfast, it gives you immediate energy and removes fatigue. Increase the density of bones, in many research articles it has come out that eating dates with milk in breakfast increase the density of bones and reduce the risk of problems such as osteoporosis. Eating milk and dates together for breakfast -lit stomach problems provides relief from stomach problems such as acidity, gas and digestion. You must also consume it daily. Immunity will be strong in changing weather, often our immunity becomes weak. In such a situation, milk and dates can be consumed in breakfast, which can strengthen your immunity. The advice and suggestions mentioned in the article are only for general information. Read on for all the great news associated with lifestyle